Sat 12th Oct 2019 at 9:00am by Weath
Run > parkrun
-
Time
22:35
-
Miles
3.11
-
Min/mi
7:16
-
Pacing
94%
-
WAVA
63.31
-
Stride(cm)
126
-
Cals
413
-
Cadence
176
-
BPM
168
-
%MHR
89.8
-
B/mi
1220
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 167/184bpm 120cal 8.07/8.64mph
2) 1m - 7:13(7:13/m) 171/183bpm 142cal 8.32/8.72mph
3) 1m - 7:08(7:08/m) 165/167bpm 136cal 8.42/8.77mph
4) 0.12m - 48(6:55/m) 167/168bpm 15cal 8.68/9.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:18 |
116 92-138 |
963 |
178 148-198 |
2/3 |
0.25 |
1:56 |
53 |
7:06 |
156 138-171 |
1108 |
178 174-180 |
4/1 |
0.38 |
2:49 |
53 |
7:04 |
175 171-178 |
1238 |
174 166-182 |
1/3 |
0.50 |
3:43 |
54 |
7:16 |
176 174-178 |
1278 |
175 172-178 |
2/3 |
0.63 |
4:39 |
56 |
7:31 |
179 176-182 |
1345 |
178 176-180 |
5/0 |
0.75 |
5:33 |
54 |
7:12 |
180 176-183 |
1295 |
177 172-178 |
2/2 |
0.88 |
6:28 |
55 |
7:19 |
180 177-183 |
1318 |
177 176-178 |
3/2 |
1.00 |
7:25 |
57 |
7:36 |
181 178-184 |
1376 |
177 176-180 |
2/3 |
1.13 |
8:19 |
54 |
7:14 |
180 174-183 |
1302 |
176 172-178 |
1/1 |
1.25 |
9:13 |
54 |
7:12 |
179 177-183 |
1289 |
175 172-178 |
1/1 |
1.38 |
10:06 |
53 |
7:03 |
177 176-179 |
1248 |
177 174-182 |
1/1 |
1.50 |
11:01 |
55 |
7:18 |
176 172-179 |
1283 |
176 172-178 |
2/1 |
1.63 |
11:54 |
53 |
7:03 |
168 165-172 |
1184 |
176 174-178 |
2/3 |
1.75 |
12:49 |
55 |
7:18 |
164 163-166 |
1196 |
174 172-176 |
1/1 |
1.88 |
13:46 |
57 |
7:37 |
163 162-165 |
1242 |
176 174-178 |
2/0 |
2.00 |
14:38 |
52 |
6:57 |
164 163-165 |
1141 |
174 172-176 |
1/3 |
2.13 |
15:33 |
55 |
7:20 |
164 163-165 |
1204 |
176 174-178 |
4/1 |
2.25 |
16:26 |
53 |
7:03 |
165 164-165 |
1163 |
174 172-176 |
2/3 |
2.38 |
17:20 |
54 |
7:11 |
165 164-166 |
1185 |
176 172-178 |
2/3 |
2.50 |
18:13 |
53 |
7:04 |
165 164-166 |
1165 |
175 172-178 |
1/4 |
2.63 |
19:07 |
54 |
7:11 |
165 165-166 |
1186 |
176 174-178 |
3/2 |
2.75 |
20:01 |
54 |
7:12 |
166 165-167 |
1196 |
175 166-176 |
3/3 |
2.88 |
20:52 |
52 |
6:54 |
166 166-167 |
1144 |
176 174-178 |
2/2 |
3.00 |
21:45 |
53 |
7:05 |
167 166-167 |
1183 |
176 170-178 |
1/2 |
3.12 |
22:34 |
49 |
6:57 |
167 166-168 |
1162 |
179 168-188 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
176 |
3.1 |
22:31 |
7:14 |
Walk |
0.2 |
150 |
0 |
3 |
20:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
46.89% |
More |
800m |
3:30 |
7:02 |
53.99% |
More |
1km |
4:23 |
7:03 |
56.27% |
More |
Mile |
7:05 |
7:05 |
59.19% |
More |
5k |
22:26 |
7:13 |
63.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
61.83 |
5km |
22:34 |
7:16 |
63.23 |
5M |
37:21 |
7:28 |
62.15 |
10km |
47:02 |
7:34 |
61.61 |
10M |
1:17:53 |
7:47 |
61.47 |
Half |
1:43:42 |
7:55 |
60.59 |
20M |
2:42:23 |
8:07 |
61.31 |
Mara |
3:36:12 |
8:15 |
61.41 |
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