Sat 12th Oct 2019 at 9:00am by Weath

Run > parkrun

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Time
22:35
Miles
3.11
Min/mi
7:16
Pacing
94%
WAVA
63.31
Stride(cm)
126
Cals
413
Cadence
176
BPM
168
%MHR
89.8
B/mi
1220
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 167/184bpm 120cal 8.07/8.64mph
2) 1m - 7:13(7:13/m) 171/183bpm 142cal 8.32/8.72mph
3) 1m - 7:08(7:08/m) 165/167bpm 136cal 8.42/8.77mph
4) 0.12m - 48(6:55/m) 167/168bpm 15cal 8.68/9.62mph

7:26 7:13 7:08 48

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	116 92-138	963	178 148-198	2/3
0.25	1:56	53	7:06	156 138-171	1108	178 174-180	4/1
0.38	2:49	53	7:04	175 171-178	1238	174 166-182	1/3
0.50	3:43	54	7:16	176 174-178	1278	175 172-178	2/3
0.63	4:39	56	7:31	179 176-182	1345	178 176-180	5/0
0.75	5:33	54	7:12	180 176-183	1295	177 172-178	2/2
0.88	6:28	55	7:19	180 177-183	1318	177 176-178	3/2
1.00	7:25	57	7:36	181 178-184	1376	177 176-180	2/3
1.13	8:19	54	7:14	180 174-183	1302	176 172-178	1/1
1.25	9:13	54	7:12	179 177-183	1289	175 172-178	1/1
1.38	10:06	53	7:03	177 176-179	1248	177 174-182	1/1
1.50	11:01	55	7:18	176 172-179	1283	176 172-178	2/1
1.63	11:54	53	7:03	168 165-172	1184	176 174-178	2/3
1.75	12:49	55	7:18	164 163-166	1196	174 172-176	1/1
1.88	13:46	57	7:37	163 162-165	1242	176 174-178	2/0
2.00	14:38	52	6:57	164 163-165	1141	174 172-176	1/3
2.13	15:33	55	7:20	164 163-165	1204	176 174-178	4/1
2.25	16:26	53	7:03	165 164-165	1163	174 172-176	2/3
2.38	17:20	54	7:11	165 164-166	1185	176 172-178	2/3
2.50	18:13	53	7:04	165 164-166	1165	175 172-178	1/4
2.63	19:07	54	7:11	165 165-166	1186	176 174-178	3/2
2.75	20:01	54	7:12	166 165-167	1196	175 166-176	3/3
2.88	20:52	52	6:54	166 166-167	1144	176 174-178	2/2
3.00	21:45	53	7:05	167 166-167	1183	176 170-178	1/2
3.12	22:34	49	6:57	167 166-168	1162	179 168-188	3/2

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 8m, Flat prediction 22:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.1	22:31	7:14
Walk	0.2	150	0	3	20:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.89%	More
800m	3:30	7:02	53.99%	More
1km	4:23	7:03	56.27%	More
Mile	7:05	7:05	59.19%	More
5k	22:26	7:13	63.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.83
5km	22:34	7:16	63.23
5M	37:21	7:28	62.15
10km	47:02	7:34	61.61
10M	1:17:53	7:47	61.47
Half	1:43:42	7:55	60.59
20M	2:42:23	8:07	61.31
Mara	3:36:12	8:15	61.41

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