Sat 12th Oct 2019 at 9:00am by GAZGIB

Run > parkrun

drizzle

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Time
24:59
Miles
3.11
Min/mi
8:02
Pacing
91%
WAVA
57.68
Stride(cm)
118
Cals
440
Cadence
170
BPM
149
%MHR
82.4
B/mi
1198
Surface
Road

Notes & Comments

Osterley parkrun #312
===
1) 1m - 7:31(7:31/m) 143/168bpm 126cal 7.98/10.62mph
2) 1m - 8:26(8:26/m) 152/155bpm 151cal 7.12/8.08mph
3) 1m - 8:20(8:20/m) 154/171bpm 150cal 7.21/7.74mph
4) 0.11m - 42(6:21/m) 162/169bpm 13cal 9.44/9.62mph

7:31 8:26 8:20 42

Pin Map

0mi in 0

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:01	127 88-168	890	178 174-182
0.25	1:48	56	7:24	144 139-149	1066	173 170-176
0.38	2:48	1:00	7:57	143 142-144	1137	171 170-172
0.50	3:44	57	7:32	144 141-149	1086	172 170-174
0.63	4:40	56	7:27	145 145-146	1080	172 170-174
0.75	5:39	59	7:49	145 143-147	1134	171 170-172
0.88	6:34	55	7:20	147 146-149	1078	171 170-172
1.00	7:30	56	7:29	151 148-153	1130	170 168-172
1.13	8:28	58	7:47	152 151-153	1183	170 170-172
1.25	9:31	1:03	8:23	152 151-155	1273	170 168-170
1.38	10:40	1:08	9:07	153 153-154	1396	169 168-170
1.50	11:44	1:04	8:33	152 149-155	1299	169 168-170
1.63	12:46	1:02	8:16	152 151-153	1256	169 166-170
1.75	13:47	1:02	8:13	152 151-152	1249	168 166-170
1.88	14:53	1:06	8:44	151 150-151	1320	168 168-170
2.00	15:56	1:03	8:24	151 150-152	1269	168 166-170
2.13	16:55	59	7:54	152 151-154	1202	168 166-170
2.25	17:58	1:02	8:20	152 151-154	1266	166 164-168
2.38	18:58	1:00	8:00	151 149-154	1207	166 164-168
2.50	19:58	1:01	8:05	152 150-154	1228	167 166-168
2.63	21:03	1:04	8:35	154 153-155	1323	166 164-168
2.75	22:06	1:03	8:27	153 151-157	1292	166 164-170
2.88	23:17	1:11	9:25	162 153-169	1527	167 164-170
3.00	24:15	59	7:51	157 155-160	1233	168 166-170
3.11	24:58	43	6:26	163 159-168	1047	173 168-178

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	24:58	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.58%	More
800m	3:43	7:28	51.33%	More
1km	4:38	7:28	53.58%	More
Mile	7:30	7:30	56.42%	More
5k	24:56	8:01	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.26
5km	24:57	8:02	57.64
5M	42:47	8:33	54.70
10km	54:44	8:49	53.38
10M	1:33:51	9:23	51.44
Half	2:07:26	9:44	49.73
20M	3:25:49	10:17	48.79
Mara	4:39:30	10:40	47.91

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With	Luke
Route
Where	Isleworth
Event	Osterley parkrun