Sat 12th Oct 2019 at 9:00am by Nephi

Run > General

Follow User
0 👍

Time
20:48
Miles
3.08
Min/mi
6:45
Pacing
94%
WAVA
71.20
Stride(cm)
135
Cals
320
Cadence
177
BPM
149
%MHR
75.3
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:02(6:29/m) 141/148bpm 58cal 9.25/9.6mph
2) 0.62m - 4:10(6:42/m) 148/153bpm 64cal 8.96/9.35mph
3) 0.62m - 4:13(6:48/m) 151/156bpm 66cal 8.83/9.35mph
4) 0.62m - 4:12(6:46/m) 153/158bpm 66cal 8.86/9.2mph
5) 0.59m - 4:11(7:02/m) 155/159bpm 66cal 8.53/8.91mph

4:02 4:10 4:13 4:12 4:11

Pin Map

0mi in 0

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:25	134 108-147	860	186 184-188
0.25	1:36	48	6:23	142 137-146	906	183 178-186
0.38	2:23	47	6:14	146 143-148	909	181 178-184
0.50	3:12	50	6:38	144 140-147	956	180 178-182
0.63	4:03	50	6:41	144 141-147	962	178 176-180
0.75	4:51	48	6:26	146 145-150	940	178 176-186
0.88	5:39	48	6:26	147 144-149	946	177 174-182
1.00	6:28	49	6:31	148 147-150	964	177 176-178
1.13	7:19	51	6:47	148 146-149	1003	175 174-176
1.25	8:16	57	7:34	150 146-153	1135	174 172-176
1.38	9:05	49	6:34	151 148-153	991	175 172-178
1.50	9:57	52	6:59	152 149-155	1062	173 170-176
1.63	10:50	53	7:04	151 149-152	1068	175 172-176
1.75	11:40	50	6:37	151 148-153	998	176 176-176
1.88	12:29	49	6:31	150 148-152	978	175 174-176
2.00	13:19	50	6:43	152 151-153	1022	174 174-174
2.13	14:11	52	6:57	155 152-157	1078	175 172-176
2.25	15:03	51	6:51	153 151-156	1048	175 172-176
2.38	15:53	50	6:40	154 151-157	1027	174 168-178
2.50	16:43	50	6:41	153 150-155	1023	174 172-176
2.63	17:36	54	7:08	154 148-158	1099	174 172-178
2.75	18:28	51	6:50	154 152-156	1053	173 172-174
2.88	19:22	54	7:11	155 151-159	1113	173 170-174
3.00	20:16	55	7:19	156 154-158	1142	173 170-174
3.08	20:48	32	6:41	156 153-158	1043	173 168-176

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	20:48	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	56.36%	More
800m	3:07	6:16	63.72%	More
1km	3:57	6:21	65.67%	More
Mile	6:25	6:25	68.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	70.72
5km	21:00	6:46	71.27
5M	35:01	7:00	69.67
10km	44:13	7:07	68.94
10M	1:13:44	7:22	68.37
Half	1:38:34	7:31	67.17
20M	2:35:19	7:46	67.55
Mara	3:27:36	7:55	67.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry