Sat 12th Oct 2019 at 9:00am by Lisrun
Run > Race
-
Time
33:00
-
Miles
3.13
-
Min/mi
10:33
-
Pacing
92%
-
WAVA
52.13
-
Stride(cm)
94
-
Cals
341
-
Cadence
163
-
BPM
139
-
%MHR
83.7
-
B/mi
1465
-
Asc(m)
67
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:51(10:51/m) 127/140bpm 99cal 5.53/6.24mph
2) 1m - 10:48(10:48/m) 140/165bpm 113cal 5.56/6.12mph
3) 1m - 10:11(10:11/m) 149/157bpm 116cal 5.89/6.37mph
4) 0.13m - 1:09(8:36/m) 152/156bpm 13cal 6.98/6.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:40 |
125 112-140 |
1583 |
162 122-168 |
1/1 |
0.25 |
2:54 |
1:19 |
10:30 |
126 120-130 |
1324 |
166 162-170 |
1/1 |
0.38 |
4:16 |
1:22 |
11:00 |
131 128-136 |
1440 |
164 156-170 |
1/1 |
0.50 |
5:32 |
1:16 |
10:06 |
127 120-131 |
1283 |
164 164-166 |
2/1 |
0.63 |
6:52 |
1:20 |
10:44 |
124 119-128 |
1331 |
164 160-166 |
2/1 |
0.75 |
8:12 |
1:19 |
10:34 |
125 123-126 |
1321 |
163 160-164 |
4/5 |
0.88 |
9:33 |
1:22 |
10:53 |
129 126-131 |
1404 |
163 160-166 |
2/1 |
1.00 |
10:51 |
1:18 |
10:21 |
129 127-131 |
1334 |
164 160-166 |
1/2 |
1.13 |
12:13 |
1:22 |
10:59 |
130 127-132 |
1427 |
164 162-164 |
1/0 |
1.25 |
13:35 |
1:22 |
10:56 |
131 129-133 |
1431 |
161 160-164 |
1/1 |
1.38 |
14:56 |
1:21 |
10:47 |
135 132-137 |
1456 |
160 158-162 |
2/1 |
1.50 |
16:18 |
1:22 |
10:58 |
139 135-144 |
1524 |
161 158-164 |
1/0 |
1.63 |
17:40 |
1:22 |
10:52 |
138 136-141 |
1501 |
161 158-162 |
2/3 |
1.75 |
19:00 |
1:20 |
10:38 |
152 133-164 |
1617 |
161 160-162 |
1/1 |
1.88 |
20:21 |
1:21 |
10:50 |
148 146-151 |
1603 |
160 156-162 |
1/1 |
2.00 |
21:39 |
1:18 |
10:22 |
152 150-154 |
1576 |
162 160-164 |
2/2 |
2.13 |
22:57 |
1:19 |
10:29 |
150 147-155 |
1573 |
163 160-164 |
4/4 |
2.25 |
24:18 |
1:20 |
10:43 |
152 149-155 |
1630 |
163 162-166 |
10/5 |
2.38 |
25:33 |
1:16 |
10:06 |
152 149-155 |
1535 |
164 164-166 |
11/7 |
2.50 |
26:52 |
1:18 |
10:27 |
152 149-154 |
1590 |
163 162-164 |
5/9 |
2.63 |
28:07 |
1:15 |
9:58 |
145 140-154 |
1444 |
163 160-164 |
1/7 |
2.75 |
29:23 |
1:17 |
10:14 |
145 144-147 |
1484 |
164 164-166 |
2/2 |
2.88 |
30:39 |
1:16 |
10:06 |
148 146-150 |
1495 |
163 162-164 |
5/4 |
3.00 |
31:50 |
1:11 |
9:26 |
151 148-156 |
1425 |
165 162-168 |
2/1 |
3.13 |
32:55 |
1:05 |
8:41 |
152 148-155 |
1321 |
165 164-168 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
42.41% |
More |
800m |
4:46 |
9:36 |
47.35% |
More |
1km |
6:00 |
9:39 |
49.05% |
More |
Mile |
9:57 |
9:57 |
50.20% |
More |
5k |
32:29 |
10:27 |
52.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
50.75 |
5km |
32:44 |
10:32 |
52.11 |
5M |
54:13 |
10:51 |
51.57 |
10km |
1:08:16 |
10:59 |
51.32 |
10M |
1:53:02 |
11:18 |
51.42 |
Half |
2:30:30 |
11:29 |
50.82 |
20M |
3:55:41 |
11:47 |
51.42 |
Mara |
5:13:47 |
11:59 |
51.50 |
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