Sat 12th Oct 2019 at 9:00am by simeyk

Run > General

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Time
29:49
Miles
3.24
Min/mi
9:12
Pacing
90%
WAVA
47.70
Stride(cm)
110
Cals
534
Cadence
159
BPM
160
%MHR
93.4
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 153/162bpm 161cal 6.24/8.31mph
2) 1m - 9:23(9:23/m) 162/174bpm 168cal 6.39/7.26mph
3) 1m - 8:52(8:52/m) 169/174bpm 168cal 6.76/7.18mph
4) 0.24m - 1:58(8:19/m) 171/173bpm 37cal 7.22/7.39mph

9:37 9:23 8:52 1:58

Pace

12%

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:50	135 71-161	1598	155 146-162
0.25	2:44	1:15	10:01	154 151-158	1543	159 154-164
0.38	3:53	1:09	9:16	158 153-162	1464	160 156-164
0.50	5:01	1:07	8:59	157 155-159	1411	162 160-164
0.63	6:14	1:14	9:49	156 155-158	1530	160 158-162
0.75	7:28	1:14	9:49	157 155-159	1541	161 158-164
0.88	8:35	1:07	8:55	157 155-158	1399	161 158-164
1.00	9:37	1:03	8:21	157 156-159	1312	160 158-162
1.13	10:41	1:04	8:31	160 156-163	1364	161 158-164
1.25	11:46	1:05	8:37	161 159-164	1386	163 162-164
1.38	12:55	1:09	9:10	161 158-163	1475	161 160-162
1.50	14:07	1:12	9:40	166 158-173	1605	160 156-162
1.63	15:25	1:18	10:25	164 162-166	1709	160 158-162
1.75	16:40	1:15	9:59	160 158-163	1596	152 66-162
1.88	17:46	1:06	8:45	162 160-165	1416	161 158-162
2.00	19:00	1:15	9:58	162 159-163	1613	160 156-162
2.13	20:09	1:08	9:06	165 162-167	1502	159 158-162
2.25	21:15	1:07	8:54	169 166-173	1505	160 158-162
2.38	22:22	1:07	8:55	170 168-173	1515	160 156-164
2.50	23:29	1:07	8:58	170 166-172	1523	160 158-164
2.63	24:40	1:10	9:20	170 167-173	1588	161 158-162
2.75	25:44	1:04	8:35	171 169-173	1467	161 160-162
2.88	26:48	1:04	8:29	170 168-172	1443	160 158-162
3.00	27:53	1:05	8:42	169 167-171	1470	160 156-162
3.13	28:56	1:03	8:22	169 168-173	1414	160 158-162
3.24	29:51	55	8:21	172 171-173	1437	161 158-164

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	3.2	29:42	9:11
Walk	0.2	66	0	4	23:27
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.29%	More
800m	4:12	8:28	42.53%	More
1km	5:17	8:29	44.32%	More
Mile	8:42	8:42	46.10%	More
5k	28:20	9:07	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	46.72
5km	28:31	9:11	47.81
5M	47:14	9:27	46.87
10km	59:28	9:34	46.43
10M	1:38:28	9:51	46.28
Half	2:11:06	10:00	45.60
20M	3:25:18	10:16	46.14
Mara	4:33:20	10:26	46.21

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