Sat 12th Oct 2019 at 9:00am by ToBaldlyGo

Run > parkrun

Follow User
0 👍

Time
33:57
Miles
3.12
Min/mi
10:53
Pacing
93%
WAVA
49.07
Stride(cm)
90
Cals
415
Cadence
165
Asc(m)
36
Surface
Road

Notes & Comments

BoS Parkrun
Split Summary
===
1) 1m - 11:01(11:01/m) 125cal 5.45/6.85mph
2) 1m - 10:45(10:45/m) 137cal 5.59/5.89mph
3) 1m - 10:57(10:57/m) 137cal 5.48/6.03mph
4) 0.12m - 1:14(9:59/m) 16cal 6.01/6.1mph

11:01 10:45 10:57 1:14

Pin Map

0mi in 0

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:56	165 158-168	2/3
0.25	2:59	1:22	10:54	164 160-168	1/1
0.38	4:26	1:27	11:39	166 164-168	3/1
0.50	5:47	1:21	10:46	165 160-168	1/3
0.63	7:01	1:14	9:52	167 166-168	3/1
0.75	8:21	1:20	10:44	167 166-170	4/1
0.88	9:41	1:19	10:34	165 162-166	0/1
1.00	11:00	1:20	10:39	165 162-166	1/1
1.13	12:18	1:17	10:17	166 166-166	1/1
1.25	13:39	1:22	10:54	166 164-166	1/1
1.38	14:57	1:18	10:24	164 158-166	1/1
1.50	16:18	1:21	10:46	163 160-166	2/2
1.63	17:41	1:23	11:05	163 162-166	1/1
1.75	19:02	1:21	10:49	166 164-168	2/2
1.88	20:23	1:20	10:43	167 166-168	0/1
2.00	21:45	1:22	10:58	166 162-168	2/0
2.13	23:06	1:21	10:51	165 160-168	1/2
2.25	24:34	1:28	11:42	164 160-168	1/0
2.38	25:58	1:24	11:11	162 160-166	2/2
2.50	27:19	1:21	10:50	164 160-166	0/1
2.63	28:46	1:27	11:33	162 160-164	0/0
2.75	30:07	1:22	10:54	162 160-166	2/1
2.88	31:24	1:16	10:11	163 158-166	0/3
3.00	32:42	1:18	10:26	163 160-166	0/2
3.12	33:57	1:15	10:03	167 166-168	2/1

Elevation

Asc 36m, Range 7m, Flat prediction 33:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	33:57	10:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	36.07%	More
800m	5:10	10:24	42.32%	More
1km	6:28	10:25	44.08%	More
Mile	10:31	10:31	46.26%	More
5k	33:37	10:49	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	47.84
5km	33:48	10:53	49.08
5M	55:58	11:12	48.54
10km	1:10:28	11:20	48.27
10M	1:56:41	11:40	48.34
Half	2:35:22	11:52	47.74
20M	4:03:18	12:10	48.32
Mara	5:23:55	12:22	48.39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry