Sat 12th Oct 2019 at 9:00am by anyonebutmatt

Run > General

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Time
25:50
Miles
3.12
Min/mi
8:17
Pacing
92%
WAVA
51.20
Stride(cm)
95
Cals
324
Cadence
205
BPM
148
%MHR
86.7
B/mi
1228
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 137/153bpm 103cal 6.74/7.41mph
2) 1m - 8:18(8:18/m) 152/168bpm 108cal 7.23/7.85mph
3) 1m - 7:42(7:42/m) 156/165bpm 102cal 7.8/8.08mph
4) 0.12m - 56(7:37/m) 151/153bpm 11cal 7.87/7.87mph

8:54 8:18 7:42 56

Pin Map

0mi in 0

Pace

20%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	116 78-144	1174	200 192-204	1/1
0.25	2:26	1:11	9:24	141 136-144	1325	200 190-208	0/3
0.38	3:35	1:09	9:10	142 139-144	1302	203 200-204	0/1
0.50	4:40	1:05	8:38	135 132-138	1166	204 200-206	2/2
0.63	5:43	1:03	8:24	142 138-146	1192	206 200-210	3/0
0.75	6:45	1:03	8:20	148 142-153	1233	206 204-208	0/3
0.88	7:47	1:01	8:10	142 133-150	1161	207 204-210	2/0
1.00	8:53	1:06	8:51	132 128-138	1167	204 200-208	1/1
1.13	9:53	1:00	8:03	145 134-152	1167	207 206-210	2/0
1.25	10:56	1:02	8:17	145 138-149	1200	208 206-210	1/1
1.38	12:04	1:08	9:04	145 142-149	1314	201 196-208	8/0
1.50	13:05	1:02	8:15	156 145-167	1288	201 198-208	0/9
1.63	14:06	1:00	8:01	158 151-165	1267	206 202-208	1/1
1.75	15:09	1:03	8:26	154 150-157	1297	206 204-208	8/0
1.88	16:12	1:03	8:25	156 151-166	1314	201 196-206	2/7
2.00	17:11	1:00	7:56	162 157-167	1286	203 200-206	0/2
2.13	18:10	58	7:46	160 155-165	1243	206 202-212	0/3
2.25	19:07	57	7:39	161 158-163	1231	209 206-212	1/1
2.38	20:05	58	7:43	158 148-162	1219	208 204-210	0/1
2.50	21:04	59	7:52	151 147-155	1187	207 206-210	2/1
2.63	22:01	57	7:39	153 149-157	1171	207 206-210	2/3
2.75	22:58	56	7:30	156 154-158	1170	207 206-208	1/2
2.88	23:55	57	7:39	160 157-161	1225	207 204-210	1/1
3.00	24:53	58	7:45	148 142-155	1148	207 204-210	3/0
3.12	25:50	57	7:41	150 146-153	1152	207 200-210	1/1

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 15m, Flat prediction 25:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	8:29
11 3.4%	8:16
See your biggest climbs

Cadence

205 (212 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	204	3.1	25:50	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.33%	More
800m	3:47	7:36	45.15%	More
1km	4:45	7:38	47.17%	More
Mile	7:40	7:40	50.47%	More
5k	25:35	8:14	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	50.48
5km	25:43	8:17	51.11
5M	42:44	8:33	50.06
10km	53:54	8:40	49.63
10M	1:29:35	8:58	49.35
Half	1:59:31	9:07	48.57
20M	3:07:46	9:23	48.99
Mara	4:10:30	9:34	48.96

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