Sat 12th Oct 2019 at 9:00am by littleminx
Run > General
-
Time
22:06
-
Miles
3.09
-
Min/mi
7:09
-
Pacing
96%
-
WAVA
73.33
-
Stride(cm)
108
-
Cals
158
-
Cadence
207
-
BPM
144
-
%MHR
84.5
-
B/mi
1033
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:04(7:04/m) 137/145bpm 47cal 8.5/10.02mph
2) 1m - 7:14(7:14/m) 148/150bpm 53cal 8.29/8.83mph
3) 1m - 7:12(7:12/m) 152/155bpm 54cal 8.34/8.93mph
4) 0.09m - 36(6:45/m) 155/155bpm 4cal 8.88/9.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
52 |
52 |
6:56 |
103 79-136 |
714 |
202 118-222 |
0.25 |
1:44 |
52 |
6:58 |
141 138-142 |
983 |
208 198-212 |
0.38 |
2:37 |
53 |
7:02 |
142 142-142 |
998 |
208 198-214 |
0.50 |
3:29 |
52 |
6:53 |
143 142-143 |
985 |
202 194-208 |
0.63 |
4:19 |
50 |
6:41 |
143 143-143 |
957 |
207 190-212 |
0.75 |
5:13 |
54 |
7:12 |
144 143-144 |
1038 |
208 204-210 |
0.88 |
6:07 |
54 |
7:14 |
144 144-145 |
1040 |
198 190-204 |
1.00 |
7:03 |
56 |
7:25 |
145 145-145 |
1076 |
206 204-210 |
1.13 |
7:56 |
53 |
7:04 |
146 145-146 |
1032 |
206 196-212 |
1.25 |
8:49 |
53 |
7:07 |
146 146-146 |
1040 |
208 196-212 |
1.38 |
9:43 |
54 |
7:08 |
147 146-147 |
1049 |
203 186-210 |
1.50 |
10:38 |
56 |
7:25 |
147 147-147 |
1091 |
208 204-210 |
1.63 |
11:31 |
53 |
7:04 |
148 148-148 |
1047 |
208 204-212 |
1.75 |
12:27 |
56 |
7:27 |
148 148-149 |
1103 |
207 204-212 |
1.88 |
13:21 |
54 |
7:09 |
149 149-149 |
1065 |
206 194-216 |
2.00 |
14:17 |
56 |
7:28 |
150 149-150 |
1120 |
215 204-220 |
2.13 |
15:08 |
52 |
6:53 |
150 150-151 |
1032 |
212 208-218 |
2.25 |
16:04 |
55 |
7:22 |
151 151-151 |
1114 |
211 210-212 |
2.38 |
16:58 |
54 |
7:15 |
152 151-152 |
1103 |
210 202-216 |
2.50 |
17:54 |
55 |
7:24 |
152 152-152 |
1124 |
212 208-216 |
2.63 |
18:48 |
54 |
7:14 |
153 152-153 |
1107 |
212 196-220 |
2.75 |
19:44 |
56 |
7:29 |
153 153-154 |
1144 |
207 196-216 |
2.88 |
20:36 |
53 |
7:00 |
154 154-154 |
1078 |
203 190-218 |
3.00 |
21:29 |
52 |
6:58 |
154 154-155 |
1072 |
208 194-218 |
3.09 |
22:05 |
36 |
6:48 |
155 155-155 |
1054 |
211 200-222 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
208 |
3.1 |
21:56 |
7:10 |
Walk |
0.7 |
118 |
0 |
9 |
5:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
57.50% |
More |
800m |
3:26 |
6:54 |
61.25% |
More |
1km |
4:16 |
6:52 |
64.12% |
More |
Mile |
7:01 |
7:01 |
66.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
68.14 |
5km |
22:14 |
7:09 |
73.35 |
5M |
36:25 |
7:17 |
73.07 |
10km |
45:38 |
7:21 |
73.00 |
10M |
1:14:48 |
7:29 |
73.34 |
Half |
1:38:59 |
7:33 |
72.37 |
20M |
2:33:35 |
7:41 |
73.35 |
Mara |
3:23:16 |
7:45 |
73.38 |
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