Sat 12th Oct 2019 at 8:00am by paul0

Run > General

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Time
53:35
Miles
7.18
Min/mi
7:28
Pacing
43%
WAVA
57.74
Stride(cm)
128
Cals
666
Cadence
169
BPM
133
%MHR
77.5
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 114/124bpm 53cal 7.02/7.89mph
2) 0.62m - 5:11(8:20/m) 126/128bpm 62cal 7.2/7.76mph
3) 0.62m - 4:55(7:56/m) 128/130bpm 58cal 7.57/8.06mph
4) 0.62m - 4:59(8:01/m) 132/134bpm 62cal 7.48/8.47mph
5) 0.62m - 4:59(8:01/m) 135/137bpm 65cal 7.48/7.74mph
6) 0.62m - 4:52(7:50/m) 139/140bpm 66cal 7.66/8.2mph
7) 0.38m - 3:01(7:58/m) 138/141bpm 38cal 7.54/7.97mph
8) 0.62m - 3:56(6:20/m) 134/141bpm 47cal 9.48/10.1mph
9) 0.62m - 4:12(6:45/m) 141/141bpm 56cal 8.88/10.25mph
10) 0.62m - 4:13(6:47/m) 141/141bpm 56cal 8.84/9.93mph
11) 0.62m - 4:00(6:27/m) 141/141bpm 52cal 9.31/10.02mph
12) 0.58m - 3:58(6:47/m) 141/141bpm 51cal 8.85/10.27mph

5:19 5:11 4:55 4:59 4:59 4:52 3:01 3:56 4:12 4:13 4:00 3:58

Pace

34%

15%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	98 57-122	869	164 122-172
0.50	4:20	2:07	8:26	123 122-123	1038	165 162-168
0.75	6:26	2:06	8:25	124 124-125	1044	166 162-176
1.00	8:28	2:02	8:08	126 125-126	1026	167 162-174
1.25	10:33	2:05	8:19	127 126-128	1057	165 162-170
1.50	12:28	1:55	7:39	128 128-129	979	168 162-174
1.75	14:51	2:23 +15	9:34	126 113-130	1205	165 162-174
2.00	16:40	1:49	7:17	130 130-131	947	167 162-174
2.25	18:41	2:01	8:04	132 131-132	1065	167 162-172
2.50	20:48	2:07	8:27	133 132-134	1123	165 162-172
2.75	22:45	1:57	7:49	134 134-135	1047	166 162-170
3.00	24:48	2:03	8:12	136 135-136	1114	165 160-168
3.25	26:44	1:56	7:42	137 137-138	1056	168 164-176
3.50	28:45	2:01	8:04	138 138-139	1113	167 160-172
3.75	30:41	1:56	7:44	140 139-140	1083	167 160-170
4.00	32:40	2:00	7:58	141 140-141	1124	168 164-174
4.25	38:13	5:32 +3:51	22:09	120 92-141	2658	175 162-190
4.50	39:51	1:38	6:34	140 139-140	919	174 168-182
4.75	41:28	1:37	6:26	141 140-141	908	173 168-180
5.00	43:16	1:48	7:14	141 141-141	1020	169 166-174
5.25	44:53	1:37	6:27	141 141-141	909	175 166-192
5.50	46:26	1:33	6:11	141 141-141	872	171 166-176
5.75	48:07	1:42	6:47	141 141-141	957	169 166-176
6.00	49:56	1:48	7:14	141 141-141	1019	168 164-174
6.25	51:32	1:37	6:26	141 141-141	908	174 166-190
6.50	53:07	1:35	6:21	141 141-141	894	169 168-174
6.75	54:54	1:47	7:08	141 141-141	1006	169 166-174
7.00	56:39	1:45	6:59	141 141-141	985	169 166-172
7.18	57:42	1:03	5:54	141 141-141	831	179 168-192

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (216 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	168	7.2	53:50	7:55
Walk	1.4	122	0	51	INF:00:00
Still	0.1	-	-	3	-
Pause	4.9	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	48.20%	More
800m	3:07	6:17	54.01%	More
1km	3:56	6:20	56.17%	More
Mile	6:33	6:33	58.53%	More
5k	25:05	8:04	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	63.12
5km	21:14	6:50	61.17
5M	35:56	7:11	59.03
10km	45:41	7:21	58.13
10M	1:17:16	7:44	56.84
Half	1:44:07	7:57	55.42
20M	2:46:10	8:19	55.02
Mara	3:43:55	8:33	54.45

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