Sat 12th Oct 2019 at 6:00am by denisef

Run > General

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Time
1:45:31
Miles
8.20
Min/mi
12:52
Pacing
89%
WAVA
37.99
Stride(cm)
89
Cals
1114
Cadence
141
BPM
149
%MHR
87.3
B/mi
1920
Asc(m)
50
Surface
Road

Notes & Comments

Early morning run with Juliette...slow but no walking...it was all about getting the miles done.

Split Summary
===
1) 1m - 13:21(13:21/m) 130/167bpm 123cal 4.49/5.3mph
2) 1m - 12:54(12:54/m) 135/150bpm 122cal 4.65/4.97mph
3) 1m - 12:43(12:43/m) 146/165bpm 132cal 4.72/5.32mph
4) 1m - 13:03(13:03/m) 147/159bpm 135cal 4.6/5.55mph
5) 1m - 12:41(12:41/m) 151/158bpm 136cal 4.73/5.01mph
6) 1m - 12:32(12:32/m) 156/174bpm 140cal 4.79/5.18mph
7) 1m - 13:23(13:23/m) 158/175bpm 153cal 4.48/5.24mph
8) 1m - 12:29(12:29/m) 160/170bpm 145cal 4.81/5.53mph
9) 0.2m - 2:24(12:07/m) 162/167bpm 28cal 4.95/5.11mph

13:21 12:54 12:43 13:03 12:41 12:32 13:23 12:29 2:24

Pace

49%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:03	139 113-167	1813	149 146-154	1/3
0.50	6:30	3:14	12:57	122 115-128	1581	149 144-152	2/1
0.75	9:52	3:22	13:28	129 124-136	1737	147 144-148	1/2
1.00	13:20	3:28	13:53	132 127-140	1832	145 144-148	2/2
1.25	16:34	3:14	12:55	132 128-135	1704	144 142-148	1/0
1.50	20:26	3:52 +38	15:30	130 116-141	2015	142 120-148	1/1
1.75	23:37	3:11	12:43	133 127-135	1691	144 142-148	0/3
2.00	26:52	3:15	13:02	143 135-148	1863	144 142-148	2/1
2.25	30:01	3:08	12:33	144 143-146	1807	144 142-144	1/0
2.50	33:12	3:12	12:47	144 140-147	1840	143 138-144	1/3
2.75	36:21	3:08	12:33	146 143-150	1833	142 138-144	1/2
3.00	39:35	3:14	12:58	153 144-165	1983	142 140-144	2/2
3.25	42:52	3:17	13:07	144 139-149	1890	141 138-144	0/1
3.50	46:06	3:14	12:57	148 141-159	1917	141 138-144	3/0
3.75	49:21	3:15	12:59	147 144-150	1908	140 138-142	0/2
4.00	52:38	3:17	13:07	149 145-152	1955	140 138-142	1/2
4.25	55:48	3:10	12:39	150 143-154	1898	140 138-144	2/2
4.50	58:55	3:08	12:31	150 145-155	1877	141 138-144	1/1
4.75	1:02:05	3:10	12:39	152 147-158	1923	139 138-144	0/1
5.00	1:05:19	3:14	12:56	152 148-158	1966	138 132-142	4/0
5.25	1:08:26	3:07	12:29	154 149-157	1924	139 134-144	2/1
5.50	1:11:34	3:08	12:31	156 153-159	1952	139 136-142	1/1
5.75	1:15:26	3:52 +41	15:28	155 144-158	2397	138 116-144	1/1
6.00	1:18:32	3:06	12:24	158 148-172	1958	142 138-146	0/1
6.25	1:21:49	3:17	13:07	154 151-157	2019	139 134-142	0/1
6.50	1:25:21	3:32	14:10	164 152-175	2322	140 136-142	3/2
6.75	1:28:38	3:17	13:09	156 153-162	2052	138 136-140	1/0
7.00	1:31:56	3:17	13:09	159 154-165	2090	138 136-140	1/1
7.25	1:34:54	2:59	11:54	159 155-163	1893	139 134-144	3/0
7.50	1:37:59	3:05	12:20	163 158-170	2011	139 138-144	0/3
7.75	1:41:13	3:13	12:53	158 147-162	2037	139 138-144	4/1
8.00	1:44:24	3:11	12:45	160 156-165	2041	138 136-142	0/3
8.20	1:46:49	2:25	12:10	162 157-167	1972	139 136-142	1/2

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 10m, Flat prediction 1:45:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (154 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.3	146	2.4	30:48	13:00
Walk	70.1	139	5.8	1:15:20	13:03
Pause	0.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	28.46%	More
800m	5:57	11:57	32.29%	More
1km	7:29	12:03	33.29%	More
Mile	12:22	12:22	34.11%	More
5k	39:42	12:47	37.11%	More
5 miles	1:04:38	12:56	36.97%	More
10k	1:20:10	12:54	37.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	37.15
5km	37:43	12:08	39.06
5M	1:02:27	12:29	38.27
10km	1:18:38	12:39	38.10
10M	2:10:13	13:01	37.98
Half	2:53:22	13:14	37.57
20M	4:31:30	13:35	37.79
Mara	6:01:28	13:48	37.60

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