Sat 12th Oct 2019 at 8:00am by Jenni-far-far

Walk > General

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Time
25:02
Miles
1.45
Min/mi
17:16
Stride(cm)
70
Cals
81
Cadence
133
BPM
95
%MHR
55.6
B/mi
1640
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:27(16:27/m) 94/134bpm 57cal 68/119rpm 3.65/5.59mph
2) 0.45m - 8:35(19:10/m) 90/100bpm 24cal 63/74rpm 3.13/3.82mph

16:27 8:35

Pin Map

0mi in 0

Pace

10%

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:31	111 87-134	1722	142 120-190
0.13	2:00	1:02	16:27	117 110-123	1925	127 116-134
0.19	3:08	1:08	18:15	101 97-107	1843	129 124-132
0.25	4:15	1:07	17:54	94 90-97	1682	128 116-134
0.31	5:18	1:03	16:46	90 89-91	1509	132 132-132
0.38	6:19	1:00	16:05	89 87-91	1431	171 116-238
0.44	7:19	1:00	15:59	92 90-93	1470	131 116-148
0.50	8:17	59	15:37	89 86-92	1391	128 126-132
0.56	9:19	1:02	16:33	90 87-93	1490	135 130-142
0.63	10:19	1:00	15:56	93 92-94	1481	135 132-142
0.69	11:17	58	15:28	89 88-90	1377	139 134-144
0.75	12:16	59	15:45	87 85-89	1370	132 122-142
0.81	13:18	1:02	16:34	88 86-90	1458	128 116-132
0.88	14:19	1:01	16:16	93 89-96	1512	137 132-142
0.94	15:26	1:07	17:58	94 92-97	1688	131 116-142
1.00	16:26	59	15:48	94 91-97	1485	140 130-154
1.06	17:25	59	15:52	94 88-99	1491	133 116-142
1.13	18:28	1:02	16:37	93 90-95	1546	132 128-134
1.19	19:29	1:02	16:30	88 86-90	1451	131 126-134
1.25	30:47	11:18 +11:33	3:00:47	88 83-90	15908	122 116-126
1.31	33:13	2:25	38:48	89 84-93	3453	121 114-144
1.38	34:18	1:05	17:18	87 86-90	1505	127 116-134
1.44	36:06	1:49	29:01	88 87-89	2554	135 128-148
1.45	36:36	30	44:38	87 85-88	3883	116 116-116

Heart

95/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (238 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	7:55	15:56	More
1km	9:59	16:03	More
Mile	16:20	16:20	More

Predictions

Dist	Time	Per Mile

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