Sat 12th Oct 2019 at 8:00am by Gary Cardnell

Run > General

Follow User
0 👍

Time
7:51
Miles
0.68
Min/mi
11:33
WAVA
39.60
Stride(cm)
83
Cals
88
Cadence
169
BPM
125
%MHR
73
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 7:51(11:28/m) 125/156bpm 88cal 5.23/0mph

7:51

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:23	112 89-148	1274	169 164-172
0.13	1:24	42	11:08	138 130-156	1537	174 168-178
0.19	10:37	9:13	2:27:21	115 84-136	16946	170 126-180
0.25	11:29	52	13:46	128 123-139	1761	170 168-172
0.31	12:04	35	9:25	129 127-130	1215	171 168-172
0.38	12:43	39	10:28	130 129-133	1361	172 164-174
0.44	14:02	1:18	20:55	132 118-140	2761	169 160-174
0.50	14:38	36	9:41	135 124-153	1308	174 168-178
0.56	16:20	1:42	27:17	119 103-135	3246	169 120-180
0.63	18:50	2:30	39:53	122 86-140	4866	170 122-176
0.68	20:18	1:28	25:11	118 82-138	2972	155 124-174

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	170	0.7	13:26	20:11
Walk	27.5	127	0	5:35	5:14:13
Still	6.3	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	34.25%	More
800m	5:42	11:28	37.49%	More
1km	7:07	11:28	39.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	40.10
5km	39:17	12:39	41.11
5M	1:05:04	13:01	40.60
10km	1:21:55	13:11	40.36
10M	2:15:39	13:34	40.38
Half	3:00:36	13:47	39.87
20M	4:42:49	14:08	40.35
Mara	6:16:32	14:22	40.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry