Sat 12th Oct 2019 at 9:00am by Laidlow

Run > Race

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Time
25:23
Miles
3.13
Min/mi
8:07
Pacing
95%
WAVA
54.97
Stride(cm)
119
Cals
390
Cadence
167
BPM
167
%MHR
90.9
B/mi
1356
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 162/169bpm 116cal 7.5/8.41mph
2) 1m - 8:11(8:11/m) 170/176bpm 126cal 7.33/7.87mph
3) 1m - 8:11(8:11/m) 175/180bpm 132cal 7.33/7.76mph
4) 0.13m - 1:01(7:31/m) 180/182bpm 16cal 7.98/7.72mph

8:00 8:11 8:11 1:01

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:40	132 97-156	1013	163 118-174	2/1
0.25	1:55	58	7:43	159 156-162	1227	171 166-174	1/1
0.38	2:55	1:00	7:58	164 162-167	1305	168 164-172	3/1
0.50	3:54	59	7:51	166 164-167	1304	170 164-178	0/2
0.63	4:55	1:01	8:09	167 165-169	1362	169 164-176	2/1
0.75	5:59	1:03	8:28	166 164-168	1404	167 162-172	2/0
0.88	7:00	1:01	8:11	166 165-167	1359	167 164-174	0/2
1.00	8:00	1:00	8:00	165 164-167	1320	167 162-170	1/3
1.13	8:57	57	7:32	167 164-174	1259	168 162-174	1/0
1.25	9:54	58	7:42	172 171-174	1324	168 164-174	1/4
1.38	10:55	1:01	8:09	172 169-175	1402	168 164-174	3/2
1.50	11:56	1:01	8:07	175 173-176	1419	168 164-174	3/1
1.63	12:58	1:02	8:16	173 171-174	1431	167 162-174	1/2
1.75	14:01	1:03	8:24	170 169-171	1429	166 162-170	2/0
1.88	15:04	1:02	8:19	158 127-171	1313	166 162-170	2/3
2.00	16:09	1:05	8:44	171 169-172	1493	164 162-168	1/1
2.13	17:14	1:05	8:36	172 171-174	1481	166 162-172	2/1
2.25	18:17	1:04	8:29	172 172-173	1460	166 162-174	1/1
2.38	19:22	1:05	8:40	174 172-175	1509	165 160-170	1/1
2.50	20:21	58	7:47	175 173-177	1363	167 164-174	0/3
2.63	21:19	59	7:48	175 174-176	1366	166 162-174	1/1
2.75	22:24	1:05	8:37	176 174-177	1518	166 162-174	1/1
2.88	23:23	59	7:51	176 175-178	1382	164 160-170	3/3
3.00	24:23	1:00	7:58	180 179-180	1435	167 164-176	2/2
3.13	25:19	57	7:33	180 180-182	1358	167 162-174	1/1

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 6m, Flat prediction 25:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.1	25:21	8:06
Walk	0.1	118	0	2	9:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.62%	More
800m	3:52	7:47	47.10%	More
1km	4:53	7:51	48.74%	More
Mile	7:59	7:59	51.02%	More
5k	25:10	8:06	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.79
5km	25:11	8:06	54.95
5M	41:42	8:20	53.92
10km	52:30	8:27	53.43
10M	1:26:57	8:42	53.27
Half	1:55:46	8:50	52.49
20M	3:01:17	9:04	53.12
Mara	4:01:22	9:13	53.20

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