Sat 12th Oct 2019 at 7:00am by Marmite

Run > General

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Time
1:05:28
Miles
4.31
Min/mi
15:11
Pacing
84%
WAVA
37.77
Stride(cm)
71
Cals
470
Cadence
150
BPM
142
%MHR
83.3
B/mi
2163
Asc(m)
67
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 14:33(14:33/m) 137/156bpm 101cal 4.12/0mph
2) 1m - 14:43(14:43/m) 148/158bpm 103cal 4.08/0mph
3) 1m - 15:08(15:08/m) 147/160bpm 115cal 3.97/0mph
4) 1m - 14:32(14:32/m) 149/164bpm 117cal 4.13/0mph
5) 0.31m - 6:31(20:43/m) 132/153bpm 34cal 2.89/0mph

14:33 14:43 15:08 14:32 6:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:35	112 87-133	1634	164 118-172	2/1
0.25	3:42	1:52	14:57	129 121-135	1929	163 120-172	3/0
0.38	5:17	1:35	12:43	133 126-149	1691	168 166-170	1/2
0.50	7:04	1:47	14:14	143 132-151	2036	157 122-244	1/1
0.63	9:02	1:58	15:44	144 135-150	2265	157 124-170	2/2
0.75	11:03	2:01	16:08	142 129-150	2291	147 118-168	2/1
0.88	12:53	1:50	14:43	136 122-151	2002	159 116-176	1/1
1.00	14:33	1:40	13:20	151 142-155	2014	158 122-240	1/1
1.13	16:09	1:35	12:43	149 139-156	1895	165 162-168	1/1
1.25	18:13	2:04	16:34	147 129-158	2436	157 120-234	5/4
1.38	19:58	1:45	14:01	142 129-151	1990	156 124-170	3/3
1.50	21:38	1:40	13:21	147 139-154	1963	159 122-170	3/1
1.63	23:30	1:52	14:57	146 135-156	2183	141 118-166	0/5
1.75	25:24	1:54	15:11	148 141-155	2247	144 118-164	1/1
1.88	27:26	2:02	16:15	143 135-153	2324	138 112-166	1/2
2.00	29:17	1:51	14:47	150 138-158	2218	155 118-164	3/0
2.13	31:33	2:17	18:13	138 133-152	2514	134 116-248	2/1
2.25	33:10	1:37	12:55	145 130-156	1873	165 162-168	0/2
2.38	35:08	1:57	15:38	145 131-157	2267	143 118-166	2/1
2.50	37:05	1:57	15:37	151 136-160	2358	144 118-236	0/2
2.63	38:52	1:47	14:14	148 139-155	2107	161 158-166	5/0
2.75	40:43	1:52	14:56	144 135-155	2150	144 116-164	2/3
2.88	42:27	1:44	13:48	156 151-160	2153	159 120-172	2/3
3.00	44:25	1:58	15:40	152 144-157	2382	148 118-170	2/3
3.13	46:10	1:46	14:07	149 142-155	2104	147 124-170	2/1
3.25	48:04	1:54	15:11	148 140-155	2247	150 120-170	1/2
3.38	50:00	1:56	15:27	146 136-155	2255	150 118-244	0/2
3.50	51:47	1:47	14:15	141 131-154	2010	159 120-248	2/2
3.63	53:42	1:55	15:21	149 140-157	2288	150 122-170	2/2
3.75	55:18	1:36	12:46	144 136-154	1837	153 120-170	1/1
3.88	57:12	1:54	15:14	153 144-163	2331	158 122-170	1/1
4.00	58:56	1:44	13:55	153 149-156	2129	154 116-170	2/3
4.13	1:01:03	2:06	16:49	147 135-153	2471	146 108-172	1/2
4.25	1:03:50	2:47	22:19	131 120-141	2923	115 106-126	4/4
4.31	1:05:28	1:38	25:16	115 111-118	2905	107 102-112	1/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 10m, Flat prediction 1:05:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	167	3.1	41:08	13:22
Walk	37.2	120	1.2	24:20	19:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:00	31.72%	More
800m	6:44	13:33	34.02%	More
1km	8:41	13:58	34.33%	More
Mile	14:14	14:14	35.48%	More
5k	45:47	14:44	38.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	36.27
5km	46:16	14:54	38.12
5M	1:16:38	15:20	37.62
10km	1:36:29	15:32	37.44
10M	2:39:46	15:59	37.33
Half	3:32:42	16:14	36.66
20M	5:33:06	16:39	36.93
Mara	7:23:29	16:56	36.80

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