Sat 12th Oct 2019 at 7:00am by Odeon1085

Run > General

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Time
45:06
Miles
6.00
Min/mi
7:31
Pacing
85%
WAVA
60.54
Stride(cm)
111
Cals
536
Cadence
192
BPM
142
%MHR
72.2
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 133/144bpm 87cal
2) 1m - 7:39(7:39/m) 138/147bpm 88cal
3) 1m - 7:54(7:54/m) 139/151bpm 90cal
4) 1m - 7:21(7:21/m) 144/161bpm 87cal
5) 1m - 7:16(7:16/m) 147/155bpm 89cal
6) 1m - 7:21(7:21/m) 151/157bpm 95cal
7) 0m - 1(4:55/m) 156/156bpm

7:34 7:39 7:54 7:21 7:16 7:21 1

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	118 91-133	889	191 182-198
0.50	3:41	1:48	7:11	139 133-144	998	190 188-194
0.75	5:34	1:53	7:33	137 134-140	1033	190 188-196
1.00	7:54	2:20 +20	9:20	136 114-144	1269	189 182-192
1.25	9:57	2:03	8:13	134 119-143	1101	192 188-194
1.50	11:50	1:53	7:33	143 138-147	1080	193 192-194
1.75	14:04	2:14 +24	8:55	134 121-144	1195	192 188-198
2.00	15:57	1:53	7:32	141 135-146	1061	193 190-194
2.25	17:53	1:56	7:43	138 135-140	1065	193 192-198
2.50	19:56	2:03	8:13	140 137-142	1151	194 192-198
2.75	22:04	2:08	8:31	143 136-150	1218	191 186-194
3.00	23:51	1:47	7:09	136 133-140	973	191 188-194
3.25	25:37	1:46	7:02	139 134-143	978	193 190-194
3.50	27:28	1:51	7:25	144 139-147	1068	193 190-194
3.75	29:19	1:51	7:22	143 140-145	1054	192 188-194
4.00	31:12	1:53	7:33	152 143-161	1148	194 190-198
4.25	32:56	1:44	6:55	149 142-155	1031	192 188-196
4.50	34:44	1:48	7:12	148 142-154	1067	193 190-196
4.75	36:41	1:58 +8	7:51	147 141-151	1153	193 190-198
5.00	38:36	1:55	7:40	143 141-147	1096	192 188-198
5.25	40:24	1:48	7:10	146 142-151	1047	192 190-196
5.50	42:15	1:51	7:24	152 147-155	1124	194 190-198
5.75	44:08	1:53	7:32	153 150-156	1153	194 190-198
6.00	45:57	1:50	7:18	154 151-157	1125	193 190-198
6.00	45:59	2	8:40	156 156-156	1351	192 192-192

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	192	6	45:06	7:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.8	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.67%	More
800m	3:29	7:01	52.73%	More
1km	4:24	7:05	54.54%	More
Mile	7:10	7:10	57.19%	More
5k	22:46	7:20	61.23%	More
5 miles	38:04	7:37	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.07
5km	22:00	7:05	63.38
5M	36:58	7:24	61.30
10km	46:51	7:32	60.36
10M	1:18:43	7:52	59.32
Half	1:45:39	8:04	58.00
20M	2:47:35	8:23	57.94
Mara	3:44:57	8:35	57.55

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