Fri 11th Oct 2019 at 8:00pm by Caroline Baba Ball

Run > Treadmill

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Time
11:01
Miles
1.18
Min/mi
9:20
Pacing
90%
WAVA
48.00
Stride(cm)
105
Cals
112
Cadence
165
BPM
125
%MHR
73.2
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 123/135bpm 58cal 10.15/10.81kmph
2) 0.9km - 5:06(5:39/km) 133/140bpm 54cal 10.61/10.75kmph

5:55 5:06

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:04	98 76-114	1280	163 160-164
0.13	1:24	35	9:26	118 117-121	1114	164 162-164
0.19	1:59	35	9:13	120 115-129	1107	163 162-164
0.25	2:33	34	9:10	129 128-131	1183	164 164-166
0.31	3:07	34	9:04	130 127-133	1178	165 164-166
0.38	3:41	34	9:01	131 128-134	1180	167 166-170
0.44	4:15	34	9:04	128 126-129	1161	165 164-166
0.50	4:49	34	9:02	129 127-130	1166	165 164-166
0.56	5:23	34	9:02	131 129-132	1182	167 166-168
0.63	5:57	34	9:01	132 129-134	1189	166 166-166
0.69	6:31	34	9:03	130 128-133	1177	165 162-166
0.75	7:05	34	9:11	131 129-133	1203	163 162-164
0.81	7:40	34	9:11	133 132-135	1221	164 162-164
0.88	8:14	34	9:12	135 133-136	1241	164 162-166
0.94	8:48	34	9:09	136 134-140	1243	165 164-166
1.00	9:22	34	9:03	134 133-134	1212	166 166-168
1.06	9:56	34	9:03	135 134-135	1222	166 164-166
1.13	10:30	34	9:04	135 134-136	1224	165 164-168
1.18	11:01	31	9:05	134 133-135	1217	167 166-168

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	1.2	10:56	9:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.40%	More
800m	4:30	9:03	43.53%	More
1km	5:38	9:05	45.27%	More
Mile	9:05	9:05	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.10
5km	30:44	9:54	49.53
5M	50:54	10:11	48.77
10km	1:04:06	10:19	48.48
10M	1:46:08	10:37	48.11
Half	2:21:18	10:47	47.12
20M	3:41:17	11:04	47.21
Mara	4:54:37	11:15	46.87

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