Sat 12th Oct 2019 at 10:00am by Clatters

Run > Treadmill

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Time
27:25
Miles
3.20
Min/mi
8:34
Pacing
89%
WAVA
55.39
Stride(cm)
117
Cals
294
Cadence
160
BPM
119
%MHR
71.9
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 100/115bpm 40cal 11.19/12.66kmph
2) 1km - 5:11(5:11/km) 117/122bpm 54cal 11.56/12.83kmph
3) 1km - 5:24(5:24/km) 122/126bpm 60cal 11.1/12.97kmph
4) 1km - 5:25(5:25/km) 128/132bpm 64cal 11.07/12.83kmph
5) 1km - 5:18(5:18/km) 133/137bpm 67cal 11.34/12.83kmph
6) 0.15km - 44(4:54/km) 136/138bpm 9cal 12.23/12.63kmph

5:22 5:11 5:24 5:25 5:18 44

Pace

17%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	93 77-106	929	151 84-160
0.25	2:17	1:02	8:18	90 88-94	747	157 156-158
0.38	3:17	1:00	7:58	98 88-110	780	158 156-160
0.50	4:16	59	7:54	110 109-111	868	159 158-160
0.63	5:22	1:06	8:49	113 111-116	997	160 158-164
0.75	6:24	1:02	8:14	115 113-116	947	159 158-160
0.88	7:29	1:05	8:39	116 115-117	1004	160 158-164
1.00	8:29	1:01	8:05	118 116-119	954	160 158-162
1.13	9:30	1:01	8:04	118 117-119	953	160 158-162
1.25	10:36	1:06	8:45	120 119-121	1049	161 160-162
1.38	11:48	1:12	9:39	121 119-122	1168	161 160-164
1.50	12:50	1:02	8:16	123 121-123	1018	161 158-162
1.63	13:57	1:06	8:51	123 121-124	1089	161 158-164
1.75	15:03	1:07	8:53	124 121-125	1101	162 160-162
1.88	16:03	1:00	7:57	124 123-125	987	161 160-162
2.00	17:15	1:12	9:37	125 121-129	1202	161 160-162
2.13	18:16	1:01	8:08	128 126-128	1041	162 160-162
2.25	19:22	1:07	8:53	129 127-131	1145	162 160-164
2.38	20:23	1:00	8:00	129 128-130	1033	162 160-162
2.50	21:30	1:07	8:56	130 129-131	1161	161 160-164
2.63	22:31	1:01	8:09	131 130-133	1069	162 160-164
2.75	23:36	1:05	8:41	133 132-134	1156	163 162-164
2.88	24:43	1:07	8:58	133 132-134	1194	161 160-162
3.00	25:42	59	7:54	134 134-135	1060	162 160-162
3.13	26:48	1:06	8:48	136 134-137	1197	161 160-164
3.20	27:24	36	7:55	136 135-136	1078	162 160-162

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	3.2	27:16	8:31
Walk	0.5	84	0	8	12:20:23
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.38%	More
800m	3:58	7:59	49.29%	More
1km	5:04	8:10	50.19%	More
Mile	8:13	8:13	52.67%	More
5k	26:23	8:30	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.69
5km	26:32	8:32	55.50
5M	45:05	9:01	53.21
10km	57:26	9:15	52.17
10M	1:37:35	9:46	50.76
Half	2:11:51	10:04	49.33
20M	3:31:15	10:34	48.79
Mara	4:45:25	10:54	48.15

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