Sat 12th Oct 2019 at 6:00am by Rob Runner

Run > General

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Time
1:38:39
Miles
13.10
Min/mi
7:32
Pacing
76%
WAVA
67.63
Stride(cm)
121
Cals
1730
Cadence
177
BPM
131
%MHR
76.7
B/mi
987
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 130/139bpm 133cal 7.88/0mph
2) 1m - 7:43(7:43/m) 137/148bpm 136cal 7.77/0mph
3) 1m - 7:32(7:32/m) 135/144bpm 132cal 7.97/0mph
4) 1m - 7:46(7:46/m) 141/149bpm 137cal 7.73/0mph
5) 1m - 7:24(7:24/m) 138/144bpm 131cal 8.12/0mph
6) 1m - 7:24(7:24/m) 132/145bpm 130cal 8.11/0mph
7) 1m - 7:22(7:22/m) 132/140bpm 130cal 8.14/0mph
8) 1m - 7:39(7:39/m) 125/137bpm 134cal 7.84/0mph
9) 1m - 7:46(7:46/m) 121/137bpm 131cal 7.72/0mph
10) 1m - 7:31(7:31/m) 127/133bpm 133cal 7.98/0mph
11) 1m - 7:31(7:31/m) 127/139bpm 133cal 7.98/0mph
12) 1m - 7:18(7:18/m) 129/143bpm 129cal 8.23/0mph
13) 1m - 7:21(7:21/m) 131/136bpm 128cal 8.17/0mph
14) 0.1m - 46(7:36/m) 129/134bpm 13cal 7.89/0mph

7:37 7:43 7:32 7:46 7:24 7:24 7:22 7:39 7:46 7:31 7:31 7:18 7:21 46

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:47	3:47	7:34	128 90-139	969	176 168-180
1.00	7:36	3:49	7:38	132 120-139	1009	177 174-180
1.50	11:31	3:55	7:50	138 132-148	1081	177 174-180
2.00	15:20	3:48	7:36	136 128-141	1034	175 170-178
2.50	20:46	5:27	10:53	132 98-144	1437	177 172-180
3.00	24:32	3:46	7:32	137 129-142	1033	177 174-180
3.50	28:17	3:45	7:30	143 135-149	1071	178 166-180
4.00	32:19	4:01	8:03	139 127-148	1118	177 174-182
4.50	36:02	3:43	7:27	137 134-141	1020	175 166-182
5.00	39:42	3:40	7:20	139 134-144	1020	174 166-178
5.50	43:24	3:42	7:24	132 126-145	977	176 174-180
6.00	47:06	3:42	7:24	133 130-136	984	176 172-180
6.50	50:45	3:39	7:19	133 124-140	973	176 174-180
7.00	54:28	3:43	7:26	131 115-136	974	176 172-178
7.50	58:15	3:46	7:33	126 121-129	951	176 172-180
8.00	1:02:08	3:53	7:46	124 113-137	963	176 174-180
8.50	1:06:07	3:59	7:58	118 115-123	940	177 172-182
9.00	1:09:54	3:47	7:34	124 116-137	939	176 168-180
9.50	1:13:38	3:44	7:28	127 124-133	948	176 174-182
10.00	1:17:25	3:47	7:34	126 122-129	954	177 174-180
10.50	1:21:08	3:44	7:27	128 124-139	955	178 176-180
11.00	1:24:56	3:47	7:34	126 121-133	954	177 174-180
11.50	1:28:37	3:42	7:24	130 122-143	962	178 174-184
12.00	1:32:13	3:36	7:11	128 126-131	920	177 172-182
12.50	1:35:54	3:40	7:21	131 128-134	963	178 174-180
13.00	1:39:34	3:40	7:20	131 106-136	962	178 174-184
13.10	1:40:19	45	7:36	129 114-134	980	178 174-182

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.1	1:40:18	7:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.61%	More
800m	3:30	7:03	56.68%	More
1km	4:27	7:10	58.20%	More
Mile	7:14	7:14	60.79%	More
5k	22:54	7:22	65.36%	More
5 miles	37:26	7:29	65.17%	More
10k	46:35	7:30	65.43%	More
10 miles	1:15:00	7:30	67.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	68.16
5km	21:28	6:55	69.72
5M	35:32	7:06	68.66
10km	44:45	7:12	68.12
10M	1:14:06	7:25	68.04
Half	1:38:39	7:32	67.12
20M	2:34:29	7:43	67.91
Mara	3:25:41	7:51	68.02

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