Sat 12th Oct 2019 at 7:00am by planiggy

Run > General

  • Time
    41:38
  • Miles
    5.01
  • Min/mi
    8:19
  • Pacing
    64%
  • WAVA
    51.23
  • Stride(cm)
    108
  • Cals
    478
  • Cadence
    179
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1211
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 125/147bpm 78cal 7.03/8.52mph
2) 1m - 8:11(8:11/m) 144/157bpm 93cal 7.33/8.45mph
3) 1m - 8:27(8:27/m) 152/163bpm 102cal 7.11/8.5mph
4) 1m - 7:55(7:55/m) 157/165bpm 100cal 7.59/8.64mph
5) 1m - 8:30(8:30/m) 155/166bpm 105cal 7.06/8.25mph
6) 0.01m - 3(6:58/m) 162/162bpm 8.61/7.51mph
8:32 8:11 8:27 7:55 8:30 3

Pace

4% 1% 2% 16% 45% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:31 111 72-134 1056 178 176-184
0.50 4:32 2:09 8:37 131 123-136 1129 178 176-180
0.75 6:23 1:51 7:25 121 117-129 898 179 176-180
1.00 8:31 2:08 8:31 138 126-147 1176 179 178-184
1.25 10:32 2:01 8:04 143 134-153 1154 179 176-180
1.50 12:32 2:00 7:58 154 149-157 1227 180 178-180
1.75 15:12 2:41 +33 10:42 142 132-151 1519 179 170-182
2.00 19:12 4:00 +1:58 15:59 135 107-148 2158 179 174-188
2.25 21:16 2:04 8:15 150 146-155 1237 178 176-182
2.50 23:25 2:10 8:39 155 150-158 1341 179 176-182
2.75 25:32 2:06 8:26 153 146-162 1290 179 176-182
3.00 27:51 2:19 +12 9:14 149 142-156 1377 178 126-182
3.25 29:51 2:00 8:02 154 153-156 1237 179 178-182
3.50 31:49 1:58 7:52 160 152-165 1259 179 176-182
3.75 33:44 1:55 7:39 160 153-165 1225 179 178-182
4.00 35:45 2:01 8:06 155 152-161 1255 179 176-182
4.25 38:01 2:16 9:02 157 153-161 1419 179 176-180
4.50 40:05 2:04 8:17 154 149-158 1276 179 176-180
4.75 42:14 2:08 8:34 152 150-155 1302 179 176-182
5.00 44:16 2:02 8:08 158 153-166 1284 178 174-180
5.01 44:19 3 9:08 162 162-162 1480 179 178-180

Heart

146/166max
  • Show Beats/Mile

Cadence

179 (188 max) Stride Length: 108cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 40.83% More
800m 3:49 7:40 44.33% More
1km 4:50 7:47 45.84% More
Mile 7:55 7:55 48.64% More
5k 25:53 8:20 50.46% More
5 miles 44:13 8:51 48.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 50.97
5km 25:05 8:04 52.06
5M 41:33 8:19 51.25
10km 52:18 8:25 50.94
10M 1:26:37 8:40 50.85
Half 1:55:19 8:48 50.16
20M 3:00:36 9:02 50.76
Mara 4:00:27 9:11 50.83
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