Sat 12th Oct 2019 at 7:00am by planiggy
Run > General
-
Time
41:38
-
Miles
5.01
-
Min/mi
8:19
-
Pacing
64%
-
WAVA
51.23
-
Stride(cm)
108
-
Cals
478
-
Cadence
179
-
BPM
146
-
%MHR
85.2
-
B/mi
1211
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 125/147bpm 78cal 7.03/8.52mph
2) 1m - 8:11(8:11/m) 144/157bpm 93cal 7.33/8.45mph
3) 1m - 8:27(8:27/m) 152/163bpm 102cal 7.11/8.5mph
4) 1m - 7:55(7:55/m) 157/165bpm 100cal 7.59/8.64mph
5) 1m - 8:30(8:30/m) 155/166bpm 105cal 7.06/8.25mph
6) 0.01m - 3(6:58/m) 162/162bpm 8.61/7.51mph
8:32 8:11 8:27 7:55 8:30 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:31 |
111 72-134 |
1056 |
178 176-184 |
0.50 |
4:32 |
2:09 |
8:37 |
131 123-136 |
1129 |
178 176-180 |
0.75 |
6:23 |
1:51 |
7:25 |
121 117-129 |
898 |
179 176-180 |
1.00 |
8:31 |
2:08 |
8:31 |
138 126-147 |
1176 |
179 178-184 |
1.25 |
10:32 |
2:01 |
8:04 |
143 134-153 |
1154 |
179 176-180 |
1.50 |
12:32 |
2:00 |
7:58 |
154 149-157 |
1227 |
180 178-180 |
1.75 |
15:12 |
2:41 +33
|
10:42 |
142 132-151 |
1519 |
179 170-182 |
2.00 |
19:12 |
4:00 +1:58
|
15:59 |
135 107-148 |
2158 |
179 174-188 |
2.25 |
21:16 |
2:04 |
8:15 |
150 146-155 |
1237 |
178 176-182 |
2.50 |
23:25 |
2:10 |
8:39 |
155 150-158 |
1341 |
179 176-182 |
2.75 |
25:32 |
2:06 |
8:26 |
153 146-162 |
1290 |
179 176-182 |
3.00 |
27:51 |
2:19 +12
|
9:14 |
149 142-156 |
1377 |
178 126-182 |
3.25 |
29:51 |
2:00 |
8:02 |
154 153-156 |
1237 |
179 178-182 |
3.50 |
31:49 |
1:58 |
7:52 |
160 152-165 |
1259 |
179 176-182 |
3.75 |
33:44 |
1:55 |
7:39 |
160 153-165 |
1225 |
179 178-182 |
4.00 |
35:45 |
2:01 |
8:06 |
155 152-161 |
1255 |
179 176-182 |
4.25 |
38:01 |
2:16 |
9:02 |
157 153-161 |
1419 |
179 176-180 |
4.50 |
40:05 |
2:04 |
8:17 |
154 149-158 |
1276 |
179 176-180 |
4.75 |
42:14 |
2:08 |
8:34 |
152 150-155 |
1302 |
179 176-182 |
5.00 |
44:16 |
2:02 |
8:08 |
158 153-166 |
1284 |
178 174-180 |
5.01 |
44:19 |
3 |
9:08 |
162 162-162 |
1480 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
40.83% |
More |
800m |
3:49 |
7:40 |
44.33% |
More |
1km |
4:50 |
7:47 |
45.84% |
More |
Mile |
7:55 |
7:55 |
48.64% |
More |
5k |
25:53 |
8:20 |
50.46% |
More |
5 miles |
44:13 |
8:51 |
48.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
50.97 |
5km |
25:05 |
8:04 |
52.06 |
5M |
41:33 |
8:19 |
51.25 |
10km |
52:18 |
8:25 |
50.94 |
10M |
1:26:37 |
8:40 |
50.85 |
Half |
1:55:19 |
8:48 |
50.16 |
20M |
3:00:36 |
9:02 |
50.76 |
Mara |
4:00:27 |
9:11 |
50.83 |
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