Sat 12th Oct 2019 at 8:00am by bodis64

Run > General

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Time
17:15
Miles
1.25
Min/mi
13:48
Pacing
79%
WAVA
33.06
Stride(cm)
80
Cals
115
Cadence
145
BPM
104
%MHR
56.4
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:34(7:34/km) 108/117bpm 54cal 7.94/9.81kmph
2) 1km - 9:38(9:38/km) 103/116bpm 61cal 6.23/9.44kmph
3) 0km - 3(11:20/km) 96/96bpm 5.3/4.27kmph

7:34 9:38 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:12	94 79-107	1052	152 118-168
0.13	1:29	47	12:30	111 107-114	1387	143 116-166
0.19	2:10	41	10:53	109 106-112	1186	162 158-164
0.25	2:49	39	10:26	115 114-116	1200	165 164-166
0.31	3:36	47	12:38	112 109-114	1415	146 116-166
0.38	4:24	48	12:49	107 99-110	1371	137 110-166
0.44	5:14	50	13:13	110 105-115	1453	142 120-166
0.50	5:54	41	10:50	110 106-114	1192	159 128-168
0.56	6:38	44	11:39	108 105-112	1258	154 122-168
0.63	7:36	58	15:21	103 97-113	1581	142 126-168
0.69	8:28	52	13:59	108 104-113	1509	140 116-168
0.75	9:24	56	14:50	96 90-103	1424	140 122-168
0.81	10:29	1:05	17:25	109 104-114	1899	150 114-170
0.88	11:51	1:22	21:58	93 84-104	2043	133 94-166
0.94	12:35	44	11:41	111 104-116	1296	168 166-168
1.00	13:44	1:09 +4	18:25	105 100-113	1933	137 100-178
1.06	14:37	53	14:05	108 103-112	1520	148 122-168
1.13	15:26	49	13:08	105 100-112	1378	155 122-168
1.19	16:19	53	14:07	106 101-111	1497	136 100-168
1.24	17:19	1:00	17:23	98 96-102	1703	126 110-166

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	165	0.9	10:14	11:44
Walk	40.4	119	0.4	7:01	19:06
Pause	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	30.64%	More
800m	5:50	11:45	34.62%	More
1km	7:30	12:04	35.11%	More
Mile	13:45	13:45	32.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	32.81
5km	45:17	14:35	33.60
5M	1:14:59	15:00	33.10
10km	1:34:25	15:12	32.85
10M	2:36:20	15:38	32.83
Half	3:28:09	15:53	32.39
20M	5:25:57	16:18	32.78
Mara	7:13:58	16:34	32.83

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