Wed 9th Oct 2019 at 9:00am by Lisrun

Run > General

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Time
38:54
Miles
2.75
Min/mi
14:09
Pacing
60%
WAVA
38.62
Stride(cm)
79
Cals
445
Cadence
144
BPM
154
%MHR
92.9
B/mi
2182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 159/175bpm 149cal 4.95/7.01mph
2) 1m - 18:46(18:46/m) 148/172bpm 196cal 3.2/6.35mph
3) 0.75m - 8:00(10:37/m) 167/182bpm 100cal 5.65/7.39mph

12:08 18:46 8:00

Pace

39%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	157 150-161	1624	161 108-168
0.25	2:47	1:29	11:53	158 153-162	1878	161 142-166
0.38	4:29	1:43	13:42	147 127-161	2013	144 110-168
0.50	6:27	1:58	15:41	158 148-162	2479	157 108-168
0.63	8:12	1:45	13:59	156 147-161	2182	161 122-166
0.75	9:26	1:14	9:49	164 161-167	1611	166 164-168
0.88	10:45	1:19	10:36	169 159-175	1790	165 162-168
1.00	12:07	1:22	10:57	168 164-171	1839	166 164-168
1.13	14:13	2:06	16:45	154 134-169	2581	121 98-166
1.25	17:05	2:52	22:55	148 131-168	3392	122 82-158
1.38	20:39	3:34	28:31	138 118-156	3936	118 82-162
1.50	23:09	2:30	19:59	158 137-172	3158	151 114-168
1.63	26:02	2:53	23:04	146 128-161	3367	101 80-164
1.75	28:07	2:05	16:42	142 102-164	2370	134 100-190
1.88	29:39	1:32	12:17	159 156-161	1954	160 156-164
2.00	30:54	1:15	9:59	165 158-170	1646	161 156-164
2.13	32:09	1:16	10:05	169 165-175	1704	162 142-170
2.25	33:19	1:09	9:13	169 167-173	1558	168 166-170
2.38	34:34	1:15	10:00	168 161-172	1680	166 162-170
2.50	35:50	1:17	10:14	169 167-171	1730	168 166-170
2.63	37:06	1:16	10:04	171 169-174	1722	163 106-172
2.75	38:50	1:44	13:56	159 131-182	2215	150 112-232
2.75	38:54	4	18:07	168 168-168	3042	118 118-118

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (232 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	163	2.2	25:19	11:21
Walk	33.1	108	0.5	12:53	24:35
Still	1.8	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	40.31%	More
800m	4:45	9:33	47.58%	More
1km	6:00	9:40	49.03%	More
Mile	10:39	10:39	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	37.54
5km	44:16	14:15	38.54
5M	1:13:19	14:40	38.14
10km	1:32:18	14:51	37.95
10M	2:32:51	15:17	38.03
Half	3:23:30	15:32	37.58
20M	5:18:41	15:56	38.03
Mara	7:04:17	16:12	38.09

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