Fri 11th Oct 2019 at 10:00pm by Raemondo

Walk > General

  • Time
    13:05
  • Miles
    0.59
  • Min/mi
    22:11
  • Stride(cm)
    57
  • Cals
    234
  • Cadence
    127
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    2821
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.95km - 13:04(13:44/km) 127/187bpm 117cal 63/96rpm 4.37/54.18kmph
2) 0.95km - 2(2/km) 84/84bpm 117cal 63/96rpm 4.37/54.18kmph
13:04 2

Pace

27% 10% 31% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:25 84 77-96 791 119 118-120 1/1
0.13 1:41 1:06 17:33 104 87-113 1826 120 118-120 0/0
0.19 2:47 1:06 17:41 113 109-124 1999 119 118-124 1/1
0.25 3:40 53 14:03 143 124-166 2009 121 118-122 1/0
0.31 4:25 45 12:05 182 168-186 2199 122 122-124 1/2
0.38 5:34 1:08 18:09 173 162-187 3141 118 116-124 1/1
0.44 6:45 1:11 18:57 179 174-183 3392 119 118-122 3/0
0.50 8:55 2:10 34:41 155 138-182 5375 112 84-156 2/1
0.56 11:25 2:31 40:09 91 70-146 3653 174 96-192 1/0
0.60 13:05 1:40 49:41 83 73-93 4124 101 84-128 0/0

Heart

127/187max
  • Show Beats/Mile

Elevation

Asc 11m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (192 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:50 19:26 More

Predictions

Dist Time Per Mile
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