Fri 11th Oct 2019 at 6:00pm by Di

Run > General

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Time
53:16
Miles
5.24
Min/mi
10:10
Pacing
97%
WAVA
58.27
Stride(cm)
94
Cals
610
Cadence
169
BPM
154
%MHR
92
B/mi
1563
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:09/m) 138/145bpm 64cal 5.91/0mph
2) 0.62m - 6:14(10:01/m) 147/149bpm 67cal 5.99/0mph
3) 0.62m - 6:28(10:25/m) 151/153bpm 72cal 5.76/0mph
4) 0.62m - 6:19(10:11/m) 155/157bpm 73cal 5.89/0mph
5) 0.62m - 6:18(10:08/m) 159/161bpm 75cal 5.92/0mph
6) 0.62m - 6:16(10:05/m) 155/161bpm 72cal 5.95/0mph
7) 0.62m - 6:19(10:11/m) 161/161bpm 77cal 5.89/0mph
8) 0.62m - 6:22(10:14/m) 161/161bpm 78cal 5.86/0mph
9) 0.27m - 2:41(9:54/m) 161/161bpm 32cal 6.06/0mph

6:19 6:14 6:28 6:19 6:18 6:16 6:19 6:22 2:41

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	130 101-142	1314	167 160-174
0.50	5:06	2:35	10:19	143 142-144	1476	167 156-170
0.75	7:36	2:30	9:59	145 144-146	1447	168 166-172
1.00	10:07	2:30	10:02	146 146-147	1464	169 168-172
1.25	12:37	2:31	10:04	148 147-149	1489	168 168-170
1.50	15:13	2:36	10:23	150 149-151	1556	168 166-170
1.75	17:52	2:38	10:34	151 151-152	1595	168 166-172
2.00	20:24	2:33	10:12	153 152-154	1560	168 166-172
2.25	22:57	2:33	10:11	155 154-156	1578	169 168-172
2.50	25:30	2:33	10:11	157 156-157	1598	168 166-170
2.75	28:04	2:34	10:17	158 157-159	1625	168 158-170
3.00	30:34	2:30	10:01	160 159-161	1602	170 168-172
3.25	33:06	2:32	10:07	145 123-161	1466	170 168-176
3.50	35:37	2:31	10:05	160 153-161	1612	170 168-172
3.75	38:08	2:31	10:03	161 161-161	1618	170 168-174
4.00	40:41	2:33	10:12	161 161-161	1641	170 168-172
4.25	43:14	2:33	10:12	161 161-161	1642	170 168-170
4.50	45:45	2:31	10:05	161 161-161	1625	170 168-172
4.75	48:19	2:34	10:15	161 161-161	1651	170 168-174
5.00	50:58	2:39	10:35	161 161-161	1704	168 160-170
5.24	53:16	2:18	9:38	161 161-161	1550	169 158-174

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.2	53:16	10:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	42.73%	More
800m	4:57	9:58	47.62%	More
1km	6:13	10:01	49.24%	More
Mile	10:03	10:03	51.45%	More
5k	31:29	10:08	57.36%	More
5 miles	50:51	10:10	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	56.17
5km	30:36	9:51	59.01
5M	50:41	10:08	58.28
10km	1:03:49	10:16	58.01
10M	1:45:40	10:34	57.89
Half	2:20:42	10:44	56.86
20M	3:40:19	11:01	57.35
Mara	4:53:20	11:12	57.18

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Fri 11th Oct 2019 at 6:00pm by __Di__