Fri 11th Oct 2019 at 12:00pm by alfazenna1

Run > General

drizzle
breezy

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Time
32:07
Miles
3.80
Min/mi
8:27
Pacing
84%
WAVA
56.03
Stride(cm)
107
Cals
552
Cadence
179
BPM
178
%MHR
94.3
B/mi
1506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 159/188bpm 133cal 6.98/8.1mph
2) 1m - 8:40(8:40/m) 186/195bpm 155cal 6.92/7.97mph
3) 1m - 8:07(8:07/m) 190/196bpm 144cal 7.4/7.91mph
4) 0.8m - 6:44(8:25/m) 196/206bpm 120cal 7.12/8.14mph

8:36 8:40 8:07 6:44

Pace

11%

10%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	106 63-133	962	171 168-174
0.25	2:18	1:10	9:17	130 129-132	1207	175 170-180
0.38	3:44	1:26 +15	11:30	147 127-172	1691	176 172-180
0.50	4:49	1:05	8:43	178 165-183	1551	179 176-186
0.63	5:50	1:01	8:04	180 177-182	1452	180 178-182
0.75	6:51	1:01	8:12	181 178-185	1483	180 178-182
0.88	8:20	1:29 +25	11:49	177 168-188	2092	175 120-186
1.00	9:17	57	7:36	177 175-181	1347	179 174-182
1.13	10:17	1:00	8:02	180 177-183	1445	179 178-182
1.25	11:34	1:17 +13	10:13	180 177-182	1840	174 116-184
1.38	12:42	1:08	9:07	185 180-190	1688	179 178-182
1.50	13:42	59	7:55	189 184-195	1495	180 178-184
1.63	14:47	1:05	8:41	187 184-190	1623	181 174-186
1.75	15:57	1:10	9:23	187 185-190	1754	183 176-188
1.88	17:01	1:04	8:31	191 190-193	1627	181 176-182
2.00	18:11	1:10	9:18	191 188-192	1776	179 176-182
2.13	19:16	1:06	8:45	192 189-194	1680	181 178-186
2.25	20:16	1:00	7:59	191 188-193	1526	181 176-188
2.38	21:16	1:00	8:01	190 188-192	1523	182 180-184
2.50	22:18	1:02	8:17	189 187-190	1566	180 178-184
2.63	23:16	58	7:40	187 183-190	1435	181 178-184
2.75	24:19	1:03	8:28	188 186-192	1590	180 176-186
2.88	25:21	1:02	8:15	191 186-196	1576	181 178-184
3.00	26:17	56	7:29	192 190-193	1437	182 180-184
3.13	27:16	59	7:50	193 191-196	1510	185 182-192
3.25	28:21	1:05	8:42	196 194-200	1706	180 178-182
3.38	29:18	57	7:36	195 193-198	1483	183 180-188
3.50	30:33	1:14 +7	9:56	194 191-199	1925	181 176-186
3.63	31:42	1:10 +6	9:17	196 193-200	1820	181 178-184
3.75	32:51	1:09	9:09	199 193-205	1822	176 174-180
3.80	33:14	23	8:02	196 194-197	1574	179 178-180

Heart

178/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	179	3.8	32:10	8:34
Walk	2.1	118	0	42	2:50:09
Still	0.1	-	-	1	-
Pause	1.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.83%	More
800m	3:55	7:53	49.51%	More
1km	4:54	7:54	51.47%	More
Mile	8:01	8:01	53.58%	More
5k	26:36	8:34	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.81
5km	25:41	8:16	56.88
5M	43:33	8:43	54.63
10km	55:26	8:55	53.60
10M	1:34:01	9:24	52.23
Half	2:06:52	9:41	50.83
20M	3:22:55	10:09	50.35
Mara	4:33:50	10:27	49.75

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