Fri 11th Oct 2019 at 9:00pm by DarloRunner

Walk > General

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Time
30:03
Miles
1.36
Min/mi
22:06
Stride(cm)
66
Cadence
110
BPM
105
%MHR
53
B/mi
2317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:04(22:04/m) 101/121bpm 51/60rpm 2.72/3.17mph
2) 0.36m - 7:59(22:24/m) 116/126bpm 51/60rpm 2.68/3.19mph

22:04 7:59

Pin Map

0mi in 0

Pace

32%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:59	96 93-101	2207	111 106-118
0.13	3:05	1:38	26:13	94 80-121	2464	109 104-120
0.19	4:22	1:18	20:43	91 85-104	1886	110 104-114
0.25	5:42	1:20	21:14	94 88-107	1996	109 106-112
0.31	7:05	1:23	22:13	92 88-95	2044	110 108-112
0.38	8:32	1:26	23:03	97 91-104	2236	107 102-112
0.44	9:50	1:18	20:47	100 97-102	2079	107 100-116
0.50	11:19	1:29	23:48	105 95-112	2500	110 102-120
0.56	12:50	1:31	24:17	103 100-106	2502	112 104-120
0.63	14:09	1:19	21:03	103 100-109	2167	110 104-114
0.69	15:29	1:20	21:24	99 93-109	2118	109 100-112
0.75	16:48	1:19	21:10	106 102-110	2243	110 106-112
0.81	18:03	1:15	19:56	107 103-117	2132	111 108-114
0.88	19:23	1:19	21:11	109 103-116	2309	108 102-112
0.94	20:39	1:17	20:29	109 105-113	2233	110 104-116
1.00	22:08	1:29	23:36	112 108-116	2644	109 104-116
1.06	23:37	1:29	23:38	114 109-120	2694	109 102-116
1.13	25:07	1:30	24:05	119 112-126	2867	112 104-120
1.19	26:37	1:30	23:59	119 112-125	2854	111 104-120
1.25	27:53	1:16	20:18	116 112-119	2355	110 106-112
1.31	29:11	1:18	20:47	114 108-118	2368	110 108-114
1.35	30:03	52	20:39	110 107-113	2272	107 102-112

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:33	More
800m	10:38	21:23	More
1km	13:27	21:39	More
Mile	21:59	21:59	More

Predictions

Dist	Time	Per Mile

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