Sat 23rd Aug 2008 at 12:00pm by kevan
Run > Race
- warm
-
Time
43:43
-
Miles
6.21
-
Min/mi
7:02
-
WAVA
60.74
-
Asc(m)
42
-
Surface
Road
Notes & Comments
ST ANDREWS HOSPICE - 88th out of 661 (Stephen dragged me round..)
St off tooooo fast...Stephen......1st K was in 3.50 ish I think..
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
60.62 |
5km |
20:59 |
6:45 |
61.90 |
5M |
34:45 |
6:57 |
61.04 |
10km |
43:45 |
7:02 |
60.69 |
10M |
1:12:26 |
7:15 |
60.64 |
Half |
1:36:27 |
7:22 |
59.82 |
20M |
2:31:02 |
7:33 |
60.53 |
Mara |
3:21:05 |
7:40 |
60.63 |
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