Thu 10th Oct 2019 at 7:00pm by The wee beastie

Run > General

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Time
48:29
Miles
6.68
Min/mi
7:15
Pacing
86%
WAVA
67.95
Stride(cm)
136
Cals
535
Cadence
163
Asc(m)
168
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 6.68m - 48:29(7:16/m) 535cal 8.26/14.42mph

48:29

Pace

31%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	159 154-168	7/10
0.50	3:44	1:47	7:08	162 160-164	12/3
0.75	5:42	1:58	7:52	160 152-164	14/5
1.00	7:53	2:10 +1	8:41	157 152-162	4/16
1.25	10:04	2:12 +9	8:47	155 124-162	3/9
1.50	12:03	1:58	7:53	160 156-166	3/4
1.75	13:49	1:47	7:07	164 160-168	7/4
2.00	15:26	1:37	6:28	168 162-172	2/6
2.25	17:08	1:42	6:46	167 162-172	4/3
2.50	19:12	2:05 +15	8:19	167 160-176	12/0
2.75	20:48	1:35	6:21	168 162-176	2/7
3.00	22:24	1:37	6:27	167 164-174	2/8
3.25	24:06	1:42	6:46	167 162-172	11/4
3.50	25:43	1:37	6:27	167 160-174	0/24
3.75	27:22	1:40	6:39	164 158-168	13/2
4.00	29:11	1:49	7:16	164 156-172	6/5
4.25	31:06	1:55	7:39	160 156-164	11/1
4.50	33:02	1:55	7:41	161 158-164	9/2
4.75	34:57	1:55	7:41	161 156-166	3/4
5.00	36:51	1:54	7:38	162 158-166	3/2
5.25	38:36	1:45	6:58	163 160-166	1/9
5.50	40:33	1:57	7:47	163 160-170	16/6
5.75	42:20	1:48	7:11	163 158-168	4/6
6.00	44:04	1:43	6:53	163 160-170	3/4
6.25	45:44	1:41	6:44	164 160-170	4/5
6.50	47:36	1:51	7:26	163 160-166	1/6
6.69	48:55	1:19	6:50	163 156-166	0/7

Elevation

Asc 168m, Range 39m, Flat prediction 48:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	7:29
13 4.9%	8:32
13 3.4%	7:14
13 5.3%	6:49
12 2.6%	7:32
11 3.8%	6:56
See your biggest climbs

Cadence

163 (176 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	162	6.7	48:23	7:18
Walk	0.2	124	0	6	8:07
Still	0.1	-	-	2	-
Pause	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	55.46%	More
800m	3:10	6:21	60.30%	More
1km	4:01	6:28	62.04%	More
Mile	6:29	6:29	66.09%	More
5k	21:48	7:01	68.75%	More
5 miles	36:19	7:16	67.23%	More
10k	45:07	7:16	67.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	66.16
5km	21:32	6:56	69.60
5M	35:40	7:08	68.44
10km	44:54	7:14	68.02
10M	1:14:21	7:26	67.49
Half	1:39:00	7:33	66.11
20M	2:35:02	7:45	66.26
Mara	3:26:25	7:53	65.81

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