Thu 10th Oct 2019 at 6:00pm by Dave..M

Cross > General

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Time
20:48
Miles
1.06
Min/mi
19:37
Cals
205
BPM
116
%MHR
67.5
B/mi
2266
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06m - 20:48(19:35/m) 205cal

20:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:47	1:47	28:31	64 63-64	1825
0.13	3:09	1:22	21:54	71 64-75	1555
0.19	4:22	1:13	19:28	86 75-93	1674
0.25	5:32	1:10	18:44	93 93-93	1741
0.31	6:41	1:09	18:22	102 93-105	1874
0.38	7:47	1:05	17:26	106 105-107	1848
0.44	9:16	1:30	23:56	107 107-107	2562
0.50	10:21	1:05	17:19	108 107-109	1869
0.56	11:31	1:09	18:29	110 109-110	2032
0.63	12:36	1:06	17:33	115 110-119	2019
0.69	13:54	1:17	20:37	119 119-119	2453
0.75	15:02	1:08	18:13	119 119-119	2169
0.81	16:09	1:07	17:59	135 119-169	2427
0.88	17:17	1:08	18:08	167 166-167	3028
0.94	18:27	1:10	18:32	168 167-172	3114
1.00	19:37	1:11	18:49	168 161-172	3160
1.06	20:47	1:09	18:26	161 161-161	2967
1.07	20:57	10	38:13	161 161-161	6154

Heart

116/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:06	18:19	More
1km	11:24	18:21	More
Mile	18:59	18:59	More

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