Fri 11th Oct 2019 at 9:00am by Elayne

Run > General

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Time
1:20:15
Miles
6.01
Min/mi
13:21
Pacing
45%
WAVA
37.65
Stride(cm)
73
Cals
753
Cadence
166
BPM
137
%MHR
73.2
B/mi
1828
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:44(13:44/m) 131/141bpm 131cal 4.37/4.91mph
2) 1m - 13:46(13:46/m) 135/148bpm 131cal 4.36/5.22mph
3) 1m - 13:13(13:13/m) 137/145bpm 124cal 4.54/4.84mph
4) 1m - 12:53(12:53/m) 141/147bpm 126cal 4.66/5.28mph
5) 1m - 13:10(13:10/m) 140/146bpm 120cal 4.55/5.28mph
6) 1m - 13:23(13:23/m) 141/147bpm 121cal 4.49/4.86mph
7) 0.01m - 5(10:46/m) 147/149bpm 5.57/4.76mph

13:44 13:46 13:13 12:53 13:10 13:23 5

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:13	3:13	12:53	123 93-135	1584	165 162-170
0.50	6:29	3:16	13:04	134 127-137	1752	166 162-172
0.75	10:07	3:38	14:33	132 122-139	1920	160 138-168
1.00	13:43	3:36	14:23	132 120-140	1898	161 158-164
1.25	17:18	3:35	14:20	136 128-141	1949	161 156-166
1.50	26:00	8:42 +5:26	34:46	130 104-147	4520	166 120-174
1.75	29:25	3:25	13:41	135 127-142	1848	167 162-172
2.00	32:56	3:31	14:06	134 130-139	1888	164 162-168
2.25	36:25	3:29	13:54	137 130-144	1904	165 162-166
2.50	39:35	3:10	12:40	132 128-134	1673	167 164-168
2.75	42:49	3:14	12:58	138 134-142	1789	169 164-172
3.00	46:08	3:19	13:16	141 138-143	1871	168 164-174
3.25	49:18	3:10	12:40	141 136-145	1786	168 164-170
3.50	52:35	3:16	13:05	139 135-144	1819	169 164-172
3.75	55:51	3:16	13:04	142 139-145	1856	169 166-174
4.00	59:02	3:11	12:44	141 137-147	1796	167 162-170
4.25	1:02:35	3:34	14:15	141 137-145	2009	167 160-172
4.50	1:05:48	3:13	12:50	137 131-143	1758	167 162-170
4.75	1:08:56	3:08	12:33	139 134-144	1743	168 166-170
5.00	1:12:12	3:16	13:03	141 138-146	1841	167 162-170
5.25	1:15:42	3:30	13:58	140 133-144	1956	166 162-168
5.50	1:19:09	3:27	13:49	141 136-145	1947	165 160-170
5.75	1:22:22	3:13	12:52	142 138-145	1826	168 164-172
6.00	1:25:35	3:13	12:53	144 141-147	1855	167 164-170
6.01	1:25:40	5	12:06	148 146-149	1791	165 164-166

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	166	6	1:20:11	14:15
Walk	0.1	129	0	3	28:22
Pause	6.0	-	-	5:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	29.33%	More
800m	6:13	12:30	31.79%	More
1km	7:49	12:34	32.95%	More
Mile	12:52	12:52	34.10%	More
5k	40:36	13:04	37.74%	More
5 miles	1:11:51	14:22	34.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	36.59
5km	39:52	12:50	38.43
5M	1:06:02	13:12	37.85
10km	1:23:08	13:23	37.63
10M	2:17:40	13:46	37.34
Half	3:03:18	14:00	36.57
20M	4:47:02	14:21	36.64
Mara	6:22:09	14:35	36.38

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