Thu 10th Oct 2019 at 9:00am by Elayne

Run > General

  • Time
    1:06:45
  • Miles
    5.01
  • Min/mi
    13:19
  • Pacing
    94%
  • WAVA
    37.51
  • Stride(cm)
    72
  • Cals
    309
  • Cadence
    167
  • BPM
    103
  • %MHR
    55.2
  • B/mi
    1375
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:34(13:34/m) 98/121bpm 67cal 4.42/5.68mph
2) 1m - 13:28(13:28/m) 101/136bpm 66cal 4.46/4.88mph
3) 1m - 13:27(13:27/m) 98/130bpm 53cal 4.46/5.07mph
4) 1m - 13:08(13:08/m) 110/136bpm 73cal 4.57/5.22mph
5) 1m - 13:01(13:01/m) 101/135bpm 50cal 4.61/4.99mph
6) 0.01m - 9(13:05/m) 96/96bpm 4.59/4.82mph
13:34 13:28 13:27 13:08 13:01 9

Pace

78% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:17 3:17 13:09 106 95-121 1393 167 120-172 0/0
0.50 6:32 3:15 13:01 96 96-97 1249 167 162-170 0/0
0.75 9:52 3:19 13:17 96 96-96 1276 167 164-170 0/0
1.00 13:35 3:43 14:52 96 96-96 1427 163 158-168 0/0
1.25 16:52 3:17 13:08 96 96-96 1261 166 164-170 0/0
1.50 20:13 3:22 13:27 96 96-96 1291 166 164-168 0/0
1.75 23:41 3:28 13:52 96 96-96 1332 165 160-168 0/0
2.00 27:02 3:21 13:24 117 96-136 1567 168 164-172 0/0
2.25 30:17 3:15 12:58 106 96-127 1375 167 164-172 0/0
2.50 33:48 3:31 14:04 96 96-96 1350 167 162-170 0/0
2.75 37:07 3:20 13:18 96 96-96 1277 167 164-170 0/0
3.00 40:29 3:22 13:26 98 96-110 1317 167 164-172 0/0
3.25 43:46 3:17 13:08 110 97-128 1445 168 164-170 0/0
3.50 47:05 3:19 13:16 96 96-97 1274 169 162-172 0/0
3.75 50:14 3:09 12:38 122 96-136 1541 168 162-172 0/0
4.00 53:36 3:22 13:27 108 97-128 1453 168 164-170 0/0
4.25 57:04 3:28 13:51 96 96-96 1329 166 162-170 0/0
4.50 1:00:14 3:10 12:40 108 96-135 1368 169 166-170 0/0
4.75 1:03:27 3:13 12:51 109 97-133 1400 169 166-172 0/0
5.00 1:06:37 3:10 12:41 96 96-97 1218 169 166-174 0/0
5.01 1:06:46 9 13:25 96 96-96 1287 166 166-166 0/0

Heart

103/136max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:06:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 72cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:07 12:32 28.69% More
800m 6:20 12:43 31.24% More
1km 7:52 12:40 32.70% More
Mile 13:01 13:01 33.69% More
5k 41:49 13:28 36.64% More

Predictions

Dist Time Per Mile WAVA
1M 12:06 12:06 36.24
5km 40:13 12:57 38.10
5M 1:06:37 13:19 37.52
10km 1:23:52 13:30 37.30
10M 2:18:52 13:53 37.02
Half 3:04:54 14:07 36.26
20M 4:49:33 14:29 36.33
Mara 6:25:30 14:43 36.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here