Thu 10th Oct 2019 at 9:00am by Elayne
Run > General
-
Time
1:06:45
-
Miles
5.01
-
Min/mi
13:19
-
Pacing
94%
-
WAVA
37.51
-
Stride(cm)
72
-
Cals
309
-
Cadence
167
-
BPM
103
-
%MHR
55.2
-
B/mi
1375
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:34(13:34/m) 98/121bpm 67cal 4.42/5.68mph
2) 1m - 13:28(13:28/m) 101/136bpm 66cal 4.46/4.88mph
3) 1m - 13:27(13:27/m) 98/130bpm 53cal 4.46/5.07mph
4) 1m - 13:08(13:08/m) 110/136bpm 73cal 4.57/5.22mph
5) 1m - 13:01(13:01/m) 101/135bpm 50cal 4.61/4.99mph
6) 0.01m - 9(13:05/m) 96/96bpm 4.59/4.82mph
13:34 13:28 13:27 13:08 13:01 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:17 |
3:17 |
13:09 |
106 95-121 |
1393 |
167 120-172 |
0/0 |
0.50 |
6:32 |
3:15 |
13:01 |
96 96-97 |
1249 |
167 162-170 |
0/0 |
0.75 |
9:52 |
3:19 |
13:17 |
96 96-96 |
1276 |
167 164-170 |
0/0 |
1.00 |
13:35 |
3:43 |
14:52 |
96 96-96 |
1427 |
163 158-168 |
0/0 |
1.25 |
16:52 |
3:17 |
13:08 |
96 96-96 |
1261 |
166 164-170 |
0/0 |
1.50 |
20:13 |
3:22 |
13:27 |
96 96-96 |
1291 |
166 164-168 |
0/0 |
1.75 |
23:41 |
3:28 |
13:52 |
96 96-96 |
1332 |
165 160-168 |
0/0 |
2.00 |
27:02 |
3:21 |
13:24 |
117 96-136 |
1567 |
168 164-172 |
0/0 |
2.25 |
30:17 |
3:15 |
12:58 |
106 96-127 |
1375 |
167 164-172 |
0/0 |
2.50 |
33:48 |
3:31 |
14:04 |
96 96-96 |
1350 |
167 162-170 |
0/0 |
2.75 |
37:07 |
3:20 |
13:18 |
96 96-96 |
1277 |
167 164-170 |
0/0 |
3.00 |
40:29 |
3:22 |
13:26 |
98 96-110 |
1317 |
167 164-172 |
0/0 |
3.25 |
43:46 |
3:17 |
13:08 |
110 97-128 |
1445 |
168 164-170 |
0/0 |
3.50 |
47:05 |
3:19 |
13:16 |
96 96-97 |
1274 |
169 162-172 |
0/0 |
3.75 |
50:14 |
3:09 |
12:38 |
122 96-136 |
1541 |
168 162-172 |
0/0 |
4.00 |
53:36 |
3:22 |
13:27 |
108 97-128 |
1453 |
168 164-170 |
0/0 |
4.25 |
57:04 |
3:28 |
13:51 |
96 96-96 |
1329 |
166 162-170 |
0/0 |
4.50 |
1:00:14 |
3:10 |
12:40 |
108 96-135 |
1368 |
169 166-170 |
0/0 |
4.75 |
1:03:27 |
3:13 |
12:51 |
109 97-133 |
1400 |
169 166-172 |
0/0 |
5.00 |
1:06:37 |
3:10 |
12:41 |
96 96-97 |
1218 |
169 166-174 |
0/0 |
5.01 |
1:06:46 |
9 |
13:25 |
96 96-96 |
1287 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:07 |
12:32 |
28.69% |
More |
800m |
6:20 |
12:43 |
31.24% |
More |
1km |
7:52 |
12:40 |
32.70% |
More |
Mile |
13:01 |
13:01 |
33.69% |
More |
5k |
41:49 |
13:28 |
36.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:06 |
12:06 |
36.24 |
5km |
40:13 |
12:57 |
38.10 |
5M |
1:06:37 |
13:19 |
37.52 |
10km |
1:23:52 |
13:30 |
37.30 |
10M |
2:18:52 |
13:53 |
37.02 |
Half |
3:04:54 |
14:07 |
36.26 |
20M |
4:49:33 |
14:29 |
36.33 |
Mara |
6:25:30 |
14:43 |
36.07 |
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