Fri 11th Oct 2019 at 6:00pm by Goughy

Run > General

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Time
1:44:36
Miles
10.08
Min/mi
10:23
Pacing
25%
WAVA
45.04
Stride(cm)
99
Cals
1468
Cadence
156
BPM
149
%MHR
86.9
B/mi
1542
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 135/149bpm 141cal 5.73/6.8mph
2) 1m - 9:53(9:53/m) 150/159bpm 148cal 6.07/6.72mph
3) 1m - 10:04(10:04/m) 154/160bpm 153cal 5.96/6.89mph
4) 1m - 10:14(10:14/m) 153/164bpm 154cal 5.87/6.45mph
5) 1m - 11:30(11:30/m) 153/165bpm 165cal 5.22/6.12mph
6) 1m - 10:19(10:19/m) 145/154bpm 129cal 5.81/6.22mph
7) 1m - 9:56(9:56/m) 152/162bpm 147cal 6.04/6.57mph
8) 1m - 9:58(9:58/m) 148/161bpm 128cal 6.02/6.57mph
9) 1m - 10:56(10:56/m) 152/161bpm 150cal 5.48/6.37mph
10) 1m - 10:26(10:26/m) 152/173bpm 141cal 5.75/6.51mph
11) 0.08m - 51(10:18/m) 154/156bpm 12cal 5.82/6.18mph

10:28 9:53 10:04 10:14 11:30 10:19 9:56 9:58 10:56 10:26 51

Pace

17%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	13:20	13:20 +8:05	26:39	125 89-138	3331	153 118-160
1.00	18:35	5:15	10:31	143 140-149	1503	157 152-160
1.50	23:24	4:49	9:38	147 142-151	1416	158 154-160
2.00	28:28	5:04	10:08	152 145-158	1541	156 118-162
2.50	33:27	4:59	9:57	154 150-157	1532	159 154-162
3.00	40:30	7:03 +1:59	14:06	152 119-160	2144	158 150-164
3.50	46:38	6:08 +56	12:16	151 129-164	1851	157 118-160
4.00	51:42	5:04	10:08	154 151-159	1560	159 156-160
4.50	57:09	5:27	10:55	158 154-161	1725	158 154-164
5.00	1:05:48	8:39 +2:38	17:18	148 124-165	2561	152 116-160
5.50	1:11:33	5:45 +26	11:30	141 127-150	1621	155 118-160
6.00	1:16:34	5:01	10:01	150 147-153	1504	159 154-162
6.50	1:22:00	5:27 +23	10:53	153 146-162	1666	157 118-162
7.00	1:26:53	4:52	9:45	152 145-160	1481	158 154-162
7.50	1:31:42	4:50	9:40	149 142-158	1439	157 152-160
8.00	1:36:51	5:09	10:17	148 140-160	1522	158 154-162
8.50	1:42:29	5:38	11:17	149 138-161	1681	150 118-162
9.00	1:47:47	5:18	10:36	155 148-159	1643	157 154-160
9.50	1:53:02	5:15	10:29	149 141-161	1563	157 152-160
10.00	1:58:13	5:11	10:22	155 150-172	1608	158 150-160
10.08	1:59:05	52	10:25	154 152-156	1604	157 156-158

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	157	10	1:42:16	11:21
Walk	4.5	118	0.1	5:48	54:44
Still	0.0	-	-	1	-
Pause	8.4	-	-	10:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	35.58%	More
800m	4:42	9:28	39.08%	More
1km	5:56	9:32	40.50%	More
Mile	9:36	9:36	42.71%	More
5k	31:50	10:15	43.80%	More
5 miles	52:22	10:28	43.28%	More
10k	1:08:23	11:00	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.44
5km	26:25	8:30	52.78
5M	46:05	9:13	49.18
10km	59:25	9:34	47.59
10M	1:43:38	10:22	45.06
Half	2:22:06	10:51	43.12
20M	3:53:04	11:39	41.66
Mara	5:19:35	12:12	40.51

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