Fri 11th Oct 2019 at 7:00pm by Jenni-far-far

Run > General

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Time
27:41
Miles
2.34
Min/mi
11:50
Pacing
92%
WAVA
46.14
Stride(cm)
79
Cals
220
Cadence
173
BPM
138
%MHR
80.5
B/mi
1628
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 144/162bpm 104cal 4.86/5.59mph
2) 1m - 11:22(11:22/m) 136/148bpm 89cal 5.28/5.72mph
3) 0.34m - 3:58(11:36/m) 129/141bpm 27cal 5.17/5.55mph

12:21 11:22 3:58

Pin Map

0mi in 0

Pace

18%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:13	123 72-162	1748	166 116-178
0.13	1:39	46	12:12	145 132-153	1770	175 172-178
0.19	2:25	46	12:11	147 145-148	1792	175 172-178
0.25	3:14	49	13:10	146 142-149	1922	171 170-172
0.31	4:01	47	12:34	147 143-150	1848	172 170-174
0.38	4:46	45	11:58	146 143-150	1747	173 168-178
0.44	5:28	42	11:09	144 143-144	1606	176 174-178
0.50	6:10	42	11:18	145 143-148	1639	176 172-178
0.56	6:58	48	12:44	146 146-146	1859	164 126-178
0.63	7:47	48	12:55	144 143-146	1861	161 120-174
0.69	8:39	53	14:04	141 129-150	1983	169 116-174
0.75	9:31	51	13:42	141 133-149	1932	160 116-182
0.81	10:14	43	11:28	146 142-152	1675	178 176-180
0.88	10:57	43	11:36	153 149-157	1774	177 172-180
0.94	11:39	42	11:14	148 147-150	1663	175 172-178
1.00	12:20	41	10:55	147 140-152	1606	176 174-178
1.06	13:05	45	11:53	138 132-143	1639	171 122-180
1.13	13:48	43	11:25	143 140-146	1632	176 174-178
1.19	14:29	42	11:08	145 144-146	1614	179 178-180
1.25	15:10	41	10:55	146 145-147	1595	179 178-180
1.31	15:49	39	10:17	146 143-148	1501	176 174-180
1.38	16:30	41	10:56	145 141-148	1586	175 172-178
1.44	17:11	41	10:59	125 115-142	1374	178 176-182
1.50	17:53	42	11:17	131 129-133	1479	178 176-182
1.56	18:33	40	10:39	134 132-136	1426	173 172-174
1.63	19:19	46	12:17	134 132-135	1647	162 116-178
1.69	20:01	41	11:03	142 139-144	1569	176 174-178
1.75	20:44	44	11:36	131 125-144	1520	175 170-180
1.81	21:24	40	10:41	132 129-135	1410	177 174-182
1.88	22:06	41	10:59	134 131-136	1472	176 174-180
1.94	22:51	46	12:14	131 125-135	1602	178 176-182
2.00	23:42	50	13:25	130 126-131	1745	177 176-178
2.06	24:23	42	11:06	131 130-132	1454	173 170-176
2.13	25:05	41	11:01	123 120-127	1354	172 170-176
2.19	25:45	40	10:37	127 125-128	1348	175 172-176
2.25	26:28	43	11:30	127 125-130	1460	176 172-178
2.31	27:14	46	12:15	132 129-137	1616	176 172-178
2.34	27:40	26	15:07	141 140-141	2131	179 174-182

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	174	2.3	26:26	11:37
Walk	4.5	120	0.1	1:14	18:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	37.72%	More
800m	5:25	10:53	41.21%	More
1km	6:51	11:01	42.37%	More
Mile	11:08	11:08	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	45.68
5km	37:53	12:12	45.50
5M	1:04:09	12:50	43.89
10km	1:21:36	13:08	43.23
10M	2:18:10	13:49	42.12
Half	3:06:18	14:13	40.83
20M	4:57:35	14:53	40.28
Mara	6:41:15	15:19	39.61

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