Fri 11th Oct 2019 at 6:00pm by louloops

Run > General

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Time
50:25
Miles
4.21
Min/mi
11:59
Pacing
81%
WAVA
41.26
Stride(cm)
81
Cals
468
Cadence
166
BPM
142
%MHR
83.1
B/mi
1703
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 144/170bpm 121cal 4.9/5.38mph
2) 1m - 11:54(11:54/m) 143/153bpm 112cal 5.04/5.61mph
3) 1m - 11:37(11:37/m) 139/149bpm 100cal 5.17/5.36mph
4) 1m - 12:06(12:06/m) 144/154bpm 113cal 4.96/5.7mph
5) 0.21m - 2:34(12:11/m) 143/149bpm 22cal 4.93/5.51mph

12:14 11:54 11:37 12:06 2:34

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:42	160 152-170	2032	166 162-168	2/1
0.25	3:09	1:34	12:34	145 130-162	1821	166 162-168	1/1
0.38	4:41	1:32	12:12	138 131-147	1685	165 164-168	0/1
0.50	6:15	1:34	12:33	140 133-144	1757	166 164-168	0/2
0.63	7:49	1:33	12:27	138 135-141	1719	166 162-168	0/1
0.75	9:19	1:30	12:03	145 141-147	1747	165 162-168	1/3
0.88	10:45	1:26	11:30	143 139-146	1644	166 164-168	3/2
1.00	12:14	1:29	11:49	142 136-148	1677	166 164-168	3/0
1.13	13:44	1:30	12:04	147 145-152	1773	168 152-174	3/0
1.25	15:09	1:25	11:18	148 146-151	1673	170 164-174	4/0
1.38	16:42	1:33	12:21	148 147-152	1828	169 160-172	3/1
1.50	18:10	1:28	11:47	137 133-144	1615	168 166-170	0/5
1.63	19:38	1:28	11:41	143 136-149	1671	167 164-170	2/0
1.75	22:34	2:56 +1:20	23:31	134 102-150	3151	161 122-174	3/0
1.88	24:00	1:26	11:26	129 108-147	1474	170 166-174	1/1
2.00	25:29	1:29	11:52	144 139-147	1709	168 166-168	0/1
2.13	26:54	1:26	11:26	136 131-139	1554	166 164-166	0/3
2.25	28:23	1:28	11:45	131 127-136	1539	166 162-168	0/9
2.38	29:54	1:32	12:15	134 129-140	1641	165 162-168	3/0
2.50	31:22	1:27	11:39	141 138-144	1642	166 164-168	4/0
2.63	32:49	1:27	11:36	140 137-144	1625	166 164-168	0/5
2.75	34:15	1:26	11:31	144 141-145	1659	166 164-166	3/1
2.88	35:41	1:26	11:27	141 140-144	1615	166 166-166	1/2
3.00	37:05	1:24	11:09	146 143-149	1627	166 164-168	0/1
3.13	38:37	1:32	12:17	148 146-152	1818	164 158-168	1/0
3.25	40:13	1:36	12:52	143 139-147	1840	167 166-170	1/3
3.38	41:42	1:29	11:51	144 141-145	1706	167 166-170	4/0
3.50	43:04	1:21	10:51	140 136-144	1520	169 166-170	1/3
3.63	44:29	1:26	11:27	150 145-154	1717	169 166-172	4/0
3.75	45:59	1:30	12:00	146 144-147	1752	167 166-170	1/0
3.88	47:35	1:36	12:44	144 140-145	1834	166 162-168	1/0
4.00	49:11	1:36	12:51	140 138-143	1798	166 160-170	0/5
4.13	50:33	1:22	10:57	142 139-144	1554	167 166-170	3/1
4.21	51:46	1:13	14:02	145 143-149	2035	167 166-168	1/0

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 15m, Flat prediction 50:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	11:49
See your biggest climbs

Cadence

166 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	166	4.2	50:22	11:58
Walk	2.7	122	0	1:24	5:32:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	31.92%	More
800m	5:38	11:19	34.80%	More
1km	7:07	11:28	35.84%	More
Mile	11:36	11:36	37.56%	More
5k	37:56	12:12	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	39.67
5km	36:32	11:46	41.67
5M	1:00:30	12:06	41.04
10km	1:16:10	12:15	40.80
10M	2:06:08	12:37	40.48
Half	2:47:56	12:49	39.65
20M	4:22:59	13:09	39.72
Mara	5:50:08	13:22	39.44

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