Fri 11th Oct 2019 at 6:00pm by isidoreducasse

Run > General

  • Time
    53:21
  • Miles
    6.88
  • Min/mi
    7:45
  • Pacing
    78%
  • Stride(cm)
    122
  • Cals
    717
  • Cadence
    170
  • BPM
    152
  • %MHR
    89
  • B/mi
    1180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3m - 24:38(8:12/m) 144/164bpm 321cal 7.32/0mph
2) 0.31m - 1:47(5:45/m) 164/172bpm 26cal 10.44/0mph
3) 0.19m - 1:36(8:37/m) 159/170bpm 22cal 6.97/0mph
4) 0.31m - 1:52(6:01/m) 170/175bpm 29cal 9.97/0mph
5) 0.19m - 1:40(8:56/m) 161/174bpm 24cal 6.72/0mph
6) 0.31m - 1:49(5:50/m) 167/174bpm 27cal 10.27/0mph
7) 0.19m - 1:41(9:01/m) 158/174bpm 24cal 6.65/0mph
8) 0.31m - 1:54(6:08/m) 167/174bpm 28cal 9.77/0mph
9) 0.19m - 1:41(9:01/m) 161/175bpm 24cal 6.66/0mph
10) 0.31m - 1:51(5:56/m) 165/172bpm 27cal 10.11/0mph
11) 0.19m - 1:42(9:06/m) 157/172bpm 23cal 6.6/0mph
12) 0.31m - 1:56(6:14/m) 167/174bpm 29cal 9.63/0mph
13) 1.08m - 9:14(8:35/m) 149/173bpm 113cal 6.99/0mph
24:38 1:47 1:36 1:52 1:40 1:49 1:41 1:54 1:41 1:51 1:42 1:56 9:14

Pace

2% 3% 25% 33% 13% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:45 126 66-140 976 163 160-170
0.50 3:49 1:53 7:31 136 132-141 1022 165 156-176
0.75 5:40 1:51 7:25 139 136-142 1031 165 162-168
1.00 7:31 1:51 7:22 143 138-148 1054 165 162-168
1.25 9:44 2:14 8:55 144 141-148 1283 165 154-168
1.50 11:56 2:12 8:46 144 140-151 1264 165 160-172
1.75 14:06 2:10 8:40 143 140-146 1239 165 164-168
2.00 16:52 2:46 11:04 145 132-155 1604 161 80-174
2.25 18:55 2:04 8:14 157 153-162 1294 174 140-230
2.50 21:05 2:10 8:39 155 146-164 1341 168 164-192
2.75 23:18 2:13 8:53 153 146-160 1359 163 138-176
3.00 25:33 2:15 8:58 144 140-148 1292 166 162-168
3.25 27:00 1:27 5:47 161 143-170 931 182 168-186
3.50 28:58 1:58 7:52 161 154-172 1267 170 158-186
3.75 30:26 1:28 5:52 168 153-175 985 184 168-186
4.00 32:31 2:05 8:21 164 151-175 1370 170 158-186
4.25 33:58 1:27 5:47 166 152-172 960 184 170-188
4.50 36:02 2:04 8:17 161 148-174 1333 170 158-184
4.75 37:32 1:31 6:02 166 149-174 1002 184 170-188
5.00 39:38 2:05 8:21 163 151-175 1362 171 162-186
5.25 41:07 1:29 5:55 164 152-171 971 183 170-186
5.50 43:12 2:05 8:20 159 147-172 1324 169 158-184
5.75 44:43 1:31 6:04 166 150-174 1007 184 174-186
6.00 46:57 2:14 8:56 159 141-174 1419 167 126-186
6.25 49:03 2:07 8:27 143 138-146 1208 167 164-170
6.50 51:16 2:12 8:49 148 144-150 1305 167 162-170
6.75 53:19 2:03 8:14 149 147-151 1226 167 158-172
6.88 54:21 1:02 8:11 150 147-151 1227 168 164-170

Heart

152/175max
  • Show Beats/Mile

Cadence

170 (230 max) Stride Length: 122cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 0.00% More
800m 3:20 6:42 0.00% More
1km 4:03 6:31 0.00% More
Mile 6:55 6:55 0.00% More
5k 22:10 7:08 0.00% More
5 miles 38:30 7:42 0.00% More
10k 48:45 7:51 0.00% More

Predictions

Dist Time Per Mile
1M 6:54 6:54
5km 22:58 7:24
5M 38:02 7:36
10km 47:53 7:42
10M 1:19:18 7:56
Half 1:45:35 8:04
20M 2:45:21 8:16
Mara 3:40:08 8:24
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