-
Time
53:21
-
Miles
6.88
-
Min/mi
7:45
-
Pacing
78%
-
Stride(cm)
122
-
Cals
717
-
Cadence
170
-
BPM
152
-
%MHR
89
-
B/mi
1180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3m - 24:38(8:12/m) 144/164bpm 321cal 7.32/0mph
2) 0.31m - 1:47(5:45/m) 164/172bpm 26cal 10.44/0mph
3) 0.19m - 1:36(8:37/m) 159/170bpm 22cal 6.97/0mph
4) 0.31m - 1:52(6:01/m) 170/175bpm 29cal 9.97/0mph
5) 0.19m - 1:40(8:56/m) 161/174bpm 24cal 6.72/0mph
6) 0.31m - 1:49(5:50/m) 167/174bpm 27cal 10.27/0mph
7) 0.19m - 1:41(9:01/m) 158/174bpm 24cal 6.65/0mph
8) 0.31m - 1:54(6:08/m) 167/174bpm 28cal 9.77/0mph
9) 0.19m - 1:41(9:01/m) 161/175bpm 24cal 6.66/0mph
10) 0.31m - 1:51(5:56/m) 165/172bpm 27cal 10.11/0mph
11) 0.19m - 1:42(9:06/m) 157/172bpm 23cal 6.6/0mph
12) 0.31m - 1:56(6:14/m) 167/174bpm 29cal 9.63/0mph
13) 1.08m - 9:14(8:35/m) 149/173bpm 113cal 6.99/0mph
24:38 1:47 1:36 1:52 1:40 1:49 1:41 1:54 1:41 1:51 1:42 1:56 9:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:45 |
126 66-140 |
976 |
163 160-170 |
0.50 |
3:49 |
1:53 |
7:31 |
136 132-141 |
1022 |
165 156-176 |
0.75 |
5:40 |
1:51 |
7:25 |
139 136-142 |
1031 |
165 162-168 |
1.00 |
7:31 |
1:51 |
7:22 |
143 138-148 |
1054 |
165 162-168 |
1.25 |
9:44 |
2:14 |
8:55 |
144 141-148 |
1283 |
165 154-168 |
1.50 |
11:56 |
2:12 |
8:46 |
144 140-151 |
1264 |
165 160-172 |
1.75 |
14:06 |
2:10 |
8:40 |
143 140-146 |
1239 |
165 164-168 |
2.00 |
16:52 |
2:46 |
11:04 |
145 132-155 |
1604 |
161 80-174 |
2.25 |
18:55 |
2:04 |
8:14 |
157 153-162 |
1294 |
174 140-230 |
2.50 |
21:05 |
2:10 |
8:39 |
155 146-164 |
1341 |
168 164-192 |
2.75 |
23:18 |
2:13 |
8:53 |
153 146-160 |
1359 |
163 138-176 |
3.00 |
25:33 |
2:15 |
8:58 |
144 140-148 |
1292 |
166 162-168 |
3.25 |
27:00 |
1:27 |
5:47 |
161 143-170 |
931 |
182 168-186 |
3.50 |
28:58 |
1:58 |
7:52 |
161 154-172 |
1267 |
170 158-186 |
3.75 |
30:26 |
1:28 |
5:52 |
168 153-175 |
985 |
184 168-186 |
4.00 |
32:31 |
2:05 |
8:21 |
164 151-175 |
1370 |
170 158-186 |
4.25 |
33:58 |
1:27 |
5:47 |
166 152-172 |
960 |
184 170-188 |
4.50 |
36:02 |
2:04 |
8:17 |
161 148-174 |
1333 |
170 158-184 |
4.75 |
37:32 |
1:31 |
6:02 |
166 149-174 |
1002 |
184 170-188 |
5.00 |
39:38 |
2:05 |
8:21 |
163 151-175 |
1362 |
171 162-186 |
5.25 |
41:07 |
1:29 |
5:55 |
164 152-171 |
971 |
183 170-186 |
5.50 |
43:12 |
2:05 |
8:20 |
159 147-172 |
1324 |
169 158-184 |
5.75 |
44:43 |
1:31 |
6:04 |
166 150-174 |
1007 |
184 174-186 |
6.00 |
46:57 |
2:14 |
8:56 |
159 141-174 |
1419 |
167 126-186 |
6.25 |
49:03 |
2:07 |
8:27 |
143 138-146 |
1208 |
167 164-170 |
6.50 |
51:16 |
2:12 |
8:49 |
148 144-150 |
1305 |
167 162-170 |
6.75 |
53:19 |
2:03 |
8:14 |
149 147-151 |
1226 |
167 158-172 |
6.88 |
54:21 |
1:02 |
8:11 |
150 147-151 |
1227 |
168 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
0.00% |
More |
800m |
3:20 |
6:42 |
0.00% |
More |
1km |
4:03 |
6:31 |
0.00% |
More |
Mile |
6:55 |
6:55 |
0.00% |
More |
5k |
22:10 |
7:08 |
0.00% |
More |
5 miles |
38:30 |
7:42 |
0.00% |
More |
10k |
48:45 |
7:51 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:54 |
6:54 |
5km |
22:58 |
7:24 |
5M |
38:02 |
7:36 |
10km |
47:53 |
7:42 |
10M |
1:19:18 |
7:56 |
Half |
1:45:35 |
8:04 |
20M |
2:45:21 |
8:16 |
Mara |
3:40:08 |
8:24 |
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