Fri 11th Oct 2019 at 4:00pm by Dickie York

Bike > General

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Time
59:47
Miles
12.05
Mph
12.1
FBI
52.11
Cals
690
Cadence
63
BPM
98
%MHR
57.3
B/mi
486
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:25(4:05/m) 96/128bpm 125cal 68/83rpm 14.7/22.79mph
2) 5m - 24:44(4:57/m) 98/126bpm 153cal 59/82rpm 12.13/19.62mph
3) 11.45m - 51:53(4:32/m) 98/128bpm 315cal 63/88rpm 13.24/22.79mph
4) 2.05m - 14:39(7:09/m) 105/129bpm 97cal 59/88rpm 8.4/17.63mph

20:25 24:44 51:53 14:39

Pace

12%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:37	2:37	11.44	89 63-144	467	54 19-70
1.00	4:39	2:02	14.76	91 70-144	370	67 29-82
1.50	6:43	2:04	14.57	91 76-123	375	68 22-74
2.00	8:37	1:54	15.81	96 72-123	364	73 65-78
2.50	10:32	1:55	15.64	97 80-116	372	72 64-78
3.00	12:30	1:58	15.24	98 84-122	386	71 66-77
3.50	14:28	1:58	15.26	96 84-107	377	71 66-74
4.00	16:26	1:59	15.19	99 79-142	391	70 67-74
4.50	18:25	1:58	15.22	111 72-144	438	67 47-83
5.00	20:25	2:00	14.95	97 70-144	389	69 62-77
5.50	22:32	2:07	14.20	95 64-143	401	66 61-70
6.00	24:39	2:07	14.18	95 70-124	402	66 60-71
6.50	26:55	2:16	13.20	95 63-144	432	61 17-69
7.00	29:04	2:09	13.92	108 80-144	466	63 19-74
7.50	31:25	2:20	12.83	103 84-118	481	56 17-72
8.00	34:58	3:33	8.44	93 63-115	661	64 15-82
8.50	37:31	2:33	11.77	100 85-119	510	53 15-68
9.00	40:09	2:38	11.37	106 79-123	559	55 16-77
9.50	42:37	2:28	12.19	98 78-144	482	62 33-72
10.00	45:09	2:32	11.85	95 72-136	481	47 15-74
10.50	47:52	2:43	11.04	95 68-116	517	54 16-64
11.00	49:50	1:58	15.20	107 70-128	422	70 17-88
11.50	52:07	2:17	13.16	106 79-144	483	59 16-83
12.00	55:08	3:01	9.96	97 69-139	584	55 20-73
12.05	59:47	4:39	0.66	98 63-144	8964	0 0-0

Heart

98/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:49	3:40	More
1km	2:20	3:45	More
Mile	3:49	3:49	More
5k	12:07	3:54	More
5 miles	19:48	3:58	More
10k	25:06	4:02	More
10 miles	44:51	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	48:40	4:52
20km	1:01:51	4:59
15 miles	1:16:07	5:04
20 miles	1:44:34	5:14
40km	2:12:53	5:21
25 miles	2:13:45	5:21
42km	2:20:14	5:22
50 miles	4:47:21	5:45
56 miles	5:25:38	5:49
100 miles	10:17:23	6:10
112 miles	11:39:37	6:15

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