Fri 11th Oct 2019 at 6:00pm by Ed

Run > General

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Time
26:56
Miles
3.16
Min/mi
8:31
Pacing
15%
WAVA
48.76
Stride(cm)
110
Cals
315
Cadence
172
BPM
129
%MHR
75.3
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 129/140bpm 106cal 7/7.56mph
2) 1m - 8:42(8:42/m) 135/142bpm 108cal 6.89/7.78mph
3) 1m - 8:27(8:27/m) 129/137bpm 89cal 7.1/8.06mph
4) 0.16m - 1:13(7:27/m) 131/137bpm 12cal 8.05/9.62mph

8:34 8:42 8:27 1:13

Pace

10%

21%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	110 90-135	1012	170 120-182
0.25	2:11	1:02	8:18	133 130-136	1104	173 172-176
0.38	3:13	1:01	8:12	129 128-132	1057	172 170-178
0.50	4:55	1:42 +38	13:35	128 112-139	1739	171 110-178
0.63	6:14	1:19 +14	10:33	125 114-133	1320	173 172-176
0.75	7:20	1:07	8:54	137 133-139	1219	176 174-178
0.88	8:22	1:01	8:12	137 134-140	1122	173 172-176
1.00	9:26	1:04	8:36	135 133-138	1161	174 172-174
1.13	10:33	1:07	8:55	139 137-140	1239	177 172-182
1.25	11:38	1:05	8:39	140 136-141	1212	174 172-176
1.38	12:46	1:08	9:04	139 136-141	1259	172 170-174
1.50	13:55	1:09	9:08	137 136-140	1252	172 170-172
1.63	17:19	3:24 +2:30	27:13	120 109-136	3267	173 170-178
1.75	18:29	1:10	9:19	135 131-136	1257	172 172-174
1.88	19:35	1:06	8:50	131 130-134	1157	171 168-174
2.00	20:39	1:05	8:36	132 130-134	1135	173 172-176
2.13	21:42	1:03	8:20	133 129-137	1109	172 172-174
2.25	22:47	1:05	8:41	132 131-134	1147	173 172-176
2.38	27:14	4:27 +3:27	35:37	111 86-134	3953	167 114-176
2.50	28:23	1:08	9:08	130 123-133	1187	172 170-174
2.63	29:28	1:06	8:45	131 127-133	1146	172 170-174
2.75	30:29	1:01	8:06	131 130-135	1061	173 170-174
2.88	31:37	1:08 +3	9:05	129 126-131	1173	172 170-176
3.00	32:36	59	7:49	134 132-136	1048	173 172-176
3.13	34:37	2:01 +1:05	16:11	132 119-137	2137	172 170-176
3.16	34:53	16	7:02	124 121-130	873	178 176-180

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	173	3.2	26:25	9:45
Walk	10.6	115	0	4:08	6:32:08
Still	0.0	-	-	1	-
Pause	11.0	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.40%	More
800m	4:08	8:18	40.81%	More
1km	5:11	8:21	42.53%	More
Mile	8:56	8:56	42.53%	More

Predictions

Dist	Time	Per Mile
1M	7:31	7:31
5km	26:26	8:30
5M	44:49	8:58
10km	57:03	9:11
10M	1:36:45	9:41
Half	2:10:34	9:58
20M	3:28:49	10:26
Mara	4:41:48	10:45

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