Fri 11th Oct 2019 at 5:00pm by SKR

Run > General

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Time
1:10:19
Miles
9.02
Min/mi
7:48
Pacing
90%
WAVA
57.28
Stride(cm)
118
Cals
1130
Cadence
175
BPM
156
%MHR
85.9
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 147/162bpm 129cal 7.05/7.66mph
2) 1m - 7:54(7:54/m) 155/160bpm 127cal 7.59/8.5mph
3) 1m - 8:00(8:00/m) 156/165bpm 129cal 7.49/8.27mph
4) 1m - 7:47(7:47/m) 159/162bpm 126cal 7.71/9.08mph
5) 1m - 7:39(7:39/m) 161/166bpm 127cal 7.85/8.56mph
6) 1m - 7:47(7:47/m) 161/168bpm 128cal 7.71/8.79mph
7) 1m - 7:27(7:27/m) 157/163bpm 117cal 8.05/8.66mph
8) 1m - 7:29(7:29/m) 160/165bpm 122cal 8.01/8.5mph
9) 1m - 7:36(7:36/m) 160/162bpm 123cal 7.89/8.31mph
10) 0.02m - 8(9:02/m) 159/161bpm 2cal 6.64/7.45mph

8:31 7:54 8:00 7:47 7:39 7:47 7:27 7:29 7:36 8

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	114 73-150	1005	183 176-256
0.50	4:23	2:11	8:45	158 149-162	1382	176 172-178
0.75	6:26	2:03	8:11	157 152-162	1284	175 174-176
1.00	8:31	2:05	8:19	153 152-155	1273	175 174-176
1.25	10:30	1:59	7:56	154 152-157	1222	175 174-176
1.50	12:29	1:59	7:56	155 152-157	1230	174 174-176
1.75	14:26	1:57	7:47	155 152-158	1207	174 172-176
2.00	16:25	1:59	7:57	157 155-160	1248	175 172-178
2.25	18:26	2:01	8:06	158 155-160	1279	174 172-178
2.50	20:32	2:06	8:23	160 152-165	1340	173 170-176
2.75	22:29	1:57	7:48	150 147-155	1170	172 172-174
3.00	24:26	1:57	7:47	156 154-158	1213	174 172-176
3.25	26:23	1:57	7:48	157 155-162	1226	174 174-176
3.50	28:18	1:55	7:40	158 156-161	1210	174 172-176
3.75	30:13	1:55	7:41	159 156-161	1221	174 172-176
4.00	32:13	2:01	8:02	160 156-162	1286	173 154-174
4.25	34:07	1:53	7:33	160 156-163	1208	174 166-180
4.50	36:03	1:56	7:45	160 157-162	1239	175 166-176
4.75	37:53	1:50	7:19	162 160-163	1187	176 174-176
5.00	39:52	1:59	7:55	162 159-165	1283	176 174-176
5.25	41:42	1:50	7:22	160 158-162	1178	175 174-176
5.50	43:36	1:54	7:37	160 157-164	1218	175 174-176
5.75	45:30	1:53	7:34	160 158-163	1210	176 174-178
6.00	48:06	2:37 +28	10:27	162 148-168	1694	171 82-176
6.25	49:57	1:51	7:23	151 149-155	1115	175 172-176
6.50	51:48	1:50	7:21	156 153-159	1148	174 172-176
6.75	53:41	1:53	7:33	160 156-162	1209	176 174-178
7.00	55:35	1:54	7:35	160 158-161	1214	176 174-176
7.25	57:30	1:55	7:40	162 160-164	1241	176 174-178
7.50	59:19	1:49	7:17	161 159-163	1174	175 174-178
7.75	1:01:10	1:51	7:24	159 158-162	1176	176 174-178
8.00	1:03:03	1:53	7:34	159 157-161	1202	176 174-178
8.25	1:04:56	1:53	7:30	160 158-162	1200	176 174-178
8.50	1:06:49	1:54	7:34	159 157-161	1204	175 174-178
8.75	1:08:42	1:52	7:29	160 158-162	1198	174 172-176
9.00	1:10:39	1:57	7:50	160 159-162	1252	174 174-176
9.01	1:10:48	9	10:18	156 156-156	1608	144 144-144

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (256 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	9	1:10:11	7:51
Walk	0.2	117	0	9	15:21
Pause	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.48%	More
800m	3:39	7:20	48.13%	More
1km	4:35	7:23	50.07%	More
Mile	7:26	7:26	53.13%	More
5k	23:47	7:39	56.50%	More
5 miles	38:25	7:41	56.76%	More
10k	47:48	7:42	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	69.96
5km	20:43	6:40	64.84
5M	35:45	7:09	60.98
10km	45:52	7:23	59.31
10M	1:19:08	7:55	56.75
Half	1:47:51	8:14	54.64
20M	2:55:10	8:46	53.31
Mara	3:58:42	9:07	52.17

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