Fri 11th Oct 2019 at 6:00pm by Dannyboy01
Run > General
-
Time
34:53
-
Miles
4.77
-
Min/mi
7:19
-
Pacing
39%
-
WAVA
61.51
-
Stride(cm)
133
-
Cals
540
-
Cadence
166
-
BPM
146
-
%MHR
85.1
-
B/mi
1064
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:14(7:14/m) 146/169bpm 115cal 8.3/9.5mph
2) 1m - 7:20(7:20/m) 145/158bpm 113cal 8.18/9.33mph
3) 1m - 7:36(7:36/m) 144/159bpm 116cal 7.9/8.62mph
4) 1m - 7:19(7:19/m) 147/160bpm 111cal 8.21/9.6mph
5) 0.77m - 5:25(7:00/m) 150/165bpm 85cal 8.57/11.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:49 |
1:49 |
7:17 |
139 135-143 |
1011 |
166 160-168 |
0.50 |
3:39 |
1:50 |
7:19 |
158 141-169 |
1157 |
166 150-172 |
0.75 |
5:21 |
1:42 |
6:47 |
147 137-156 |
998 |
166 156-176 |
1.00 |
7:34 |
2:13 +20
|
8:53 |
140 121-152 |
1243 |
164 120-170 |
1.25 |
9:24 |
1:50 |
7:19 |
150 147-154 |
1097 |
164 162-166 |
1.50 |
11:11 |
1:48 |
7:11 |
142 139-148 |
1020 |
165 162-166 |
1.75 |
12:51 |
1:40 |
6:39 |
136 131-141 |
904 |
167 162-168 |
2.00 |
14:54 |
2:03 |
8:12 |
150 139-158 |
1230 |
162 156-168 |
2.25 |
16:41 |
1:46 |
7:06 |
145 134-159 |
1029 |
165 162-168 |
2.50 |
19:04 |
2:23 +5
|
9:34 |
140 132-151 |
1339 |
164 150-184 |
2.75 |
20:48 |
1:44 |
6:55 |
145 137-148 |
1003 |
168 166-168 |
3.00 |
22:35 |
1:48 |
7:10 |
147 143-151 |
1054 |
167 160-170 |
3.25 |
24:21 |
1:46 |
7:03 |
152 149-157 |
1071 |
166 152-170 |
3.50 |
26:21 |
2:00 |
8:02 |
153 145-160 |
1228 |
163 158-168 |
3.75 |
28:03 |
1:42 |
6:47 |
143 141-146 |
971 |
167 164-174 |
4.00 |
32:35 |
4:32 +2:41
|
18:06 |
135 93-149 |
2444 |
167 152-176 |
4.25 |
34:41 |
2:06 +24
|
8:24 |
145 125-157 |
1219 |
174 160-184 |
4.50 |
36:25 |
1:44 |
6:56 |
157 148-164 |
1088 |
169 166-176 |
4.75 |
38:13 |
1:48 |
7:12 |
149 147-152 |
1073 |
167 164-172 |
4.77 |
38:24 |
11 |
8:05 |
153 152-154 |
1236 |
164 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
53.18% |
More |
800m |
3:15 |
6:32 |
56.04% |
More |
1km |
4:06 |
6:36 |
57.99% |
More |
Mile |
7:04 |
7:04 |
57.55% |
More |
5k |
23:14 |
7:29 |
59.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
61.05 |
5km |
22:09 |
7:08 |
62.47 |
5M |
36:40 |
7:20 |
61.32 |
10km |
46:10 |
7:26 |
60.76 |
10M |
1:16:27 |
7:39 |
60.58 |
Half |
1:41:47 |
7:46 |
59.71 |
20M |
2:39:24 |
7:58 |
60.41 |
Mara |
3:32:13 |
8:06 |
60.51 |
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