Fri 11th Oct 2019 at 6:00pm by Dannyboy01

Run > General

  • Time
    34:53
  • Miles
    4.77
  • Min/mi
    7:19
  • Pacing
    39%
  • WAVA
    61.51
  • Stride(cm)
    133
  • Cals
    540
  • Cadence
    166
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1064
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 146/169bpm 115cal 8.3/9.5mph
2) 1m - 7:20(7:20/m) 145/158bpm 113cal 8.18/9.33mph
3) 1m - 7:36(7:36/m) 144/159bpm 116cal 7.9/8.62mph
4) 1m - 7:19(7:19/m) 147/160bpm 111cal 8.21/9.6mph
5) 0.77m - 5:25(7:00/m) 150/165bpm 85cal 8.57/11.31mph
7:14 7:20 7:36 7:19 5:25

Pace

5% 1% 4% 22% 59% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 7:17 139 135-143 1011 166 160-168
0.50 3:39 1:50 7:19 158 141-169 1157 166 150-172
0.75 5:21 1:42 6:47 147 137-156 998 166 156-176
1.00 7:34 2:13 +20 8:53 140 121-152 1243 164 120-170
1.25 9:24 1:50 7:19 150 147-154 1097 164 162-166
1.50 11:11 1:48 7:11 142 139-148 1020 165 162-166
1.75 12:51 1:40 6:39 136 131-141 904 167 162-168
2.00 14:54 2:03 8:12 150 139-158 1230 162 156-168
2.25 16:41 1:46 7:06 145 134-159 1029 165 162-168
2.50 19:04 2:23 +5 9:34 140 132-151 1339 164 150-184
2.75 20:48 1:44 6:55 145 137-148 1003 168 166-168
3.00 22:35 1:48 7:10 147 143-151 1054 167 160-170
3.25 24:21 1:46 7:03 152 149-157 1071 166 152-170
3.50 26:21 2:00 8:02 153 145-160 1228 163 158-168
3.75 28:03 1:42 6:47 143 141-146 971 167 164-174
4.00 32:35 4:32 +2:41 18:06 135 93-149 2444 167 152-176
4.25 34:41 2:06 +24 8:24 145 125-157 1219 174 160-184
4.50 36:25 1:44 6:56 157 148-164 1088 169 166-176
4.75 38:13 1:48 7:12 149 147-152 1073 167 164-172
4.77 38:24 11 8:05 153 152-154 1236 164 162-166

Heart

146/169max
  • Show Beats/Mile

Cadence

166 (184 max) Stride Length: 133cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 53.18% More
800m 3:15 6:32 56.04% More
1km 4:06 6:36 57.99% More
Mile 7:04 7:04 57.55% More
5k 23:14 7:29 59.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 61.05
5km 22:09 7:08 62.47
5M 36:40 7:20 61.32
10km 46:10 7:26 60.76
10M 1:16:27 7:39 60.58
Half 1:41:47 7:46 59.71
20M 2:39:24 7:58 60.41
Mara 3:32:13 8:06 60.51
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