Fri 11th Oct 2019 at 5:00pm by susanof
Run > General
-
Time
23:49
-
Miles
1.79
-
Min/mi
13:18
-
Pacing
73%
-
WAVA
42.48
-
Stride(cm)
84
-
Cals
168
-
Cadence
143
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:10(12:10/m) 96cal 4.93/7.95mph
2) 0.79m - 11:38(14:43/m) 72cal 4.08/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 +16
|
19:26 |
169 120-180 |
0.13 |
2:05 |
52 |
14:00 |
170 166-178 |
0.19 |
2:43 |
38 |
10:09 |
166 166-170 |
0.25 |
3:31 |
47 |
12:36 |
166 164-168 |
0.31 |
4:15 |
44 |
11:48 |
165 164-166 |
0.38 |
4:50 |
35 +1
|
9:14 |
165 162-170 |
0.44 |
5:45 |
56 |
14:49 |
142 108-166 |
0.50 |
6:25 |
40 |
10:38 |
164 160-166 |
0.56 |
7:07 |
42 |
11:09 |
162 160-164 |
0.63 |
7:48 |
41 |
10:52 |
149 120-172 |
0.69 |
8:25 |
37 |
9:52 |
163 158-170 |
0.75 |
9:31 |
1:06 |
17:35 |
124 120-158 |
0.81 |
10:20 |
49 |
13:06 |
134 114-164 |
0.88 |
11:02 |
43 |
11:21 |
162 158-166 |
0.94 |
11:36 |
34 |
8:59 |
162 160-166 |
1.00 |
12:28 |
52 |
13:46 |
137 120-160 |
1.06 |
13:28 |
1:01 |
16:15 |
120 120-122 |
1.13 |
14:03 |
34 |
9:07 |
166 160-170 |
1.19 |
14:41 |
38 |
10:14 |
160 158-164 |
1.25 |
15:53 |
1:12 |
19:11 |
127 114-160 |
1.31 |
16:44 |
51 |
13:37 |
129 114-170 |
1.38 |
17:15 |
31 |
8:13 |
165 162-166 |
1.44 |
18:08 |
53 |
14:02 |
135 110-170 |
1.50 |
19:15 |
1:07 |
17:57 |
110 108-120 |
1.56 |
20:19 |
1:04 |
17:07 |
111 100-120 |
1.63 |
21:28 |
1:09 |
18:28 |
116 100-124 |
1.69 |
22:37 |
1:09 |
18:22 |
119 114-120 |
1.75 |
23:51 |
1:14 +18
|
19:45 |
150 120-168 |
1.79 |
24:25 |
34 |
13:46 |
160 134-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
52.9 |
164 |
1.2 |
12:47 |
10:55 |
Walk |
45.0 |
117 |
0.6 |
11:08 |
18:45 |
Still |
0.8 |
- |
- |
12 |
- |
Pause |
1.2 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:28 |
40.52% |
More |
800m |
5:47 |
11:38 |
41.41% |
More |
1km |
7:13 |
11:36 |
43.08% |
More |
Mile |
12:13 |
12:13 |
42.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:51 |
12:51 |
40.70 |
5km |
42:44 |
13:45 |
42.76 |
5M |
1:10:45 |
14:09 |
42.27 |
10km |
1:29:05 |
14:20 |
42.08 |
10M |
2:27:31 |
14:45 |
42.00 |
Half |
3:16:25 |
15:00 |
41.27 |
20M |
5:07:34 |
15:23 |
41.64 |
Mara |
6:49:30 |
15:38 |
41.54 |
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