Fri 11th Oct 2019 at 5:00pm by AndyS
Run > General
-
Time
16:07
-
Miles
1.86
-
Min/mi
8:40
-
Pacing
48%
-
WAVA
54.83
-
Stride(cm)
107
-
Cals
201
-
Cadence
173
-
BPM
125
-
%MHR
78.3
-
B/mi
1086
-
Asc(m)
74
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:59(8:02/m) 125/139bpm 62cal 7.48/6.45mph
2) 0.62m - 4:19(6:57/m) 124/135bpm 51cal 8.64/7.56mph
3) 0.61m - 6:49(11:07/m) 127/146bpm 88cal 5.4/9.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:23 |
106 97-120 |
570 |
183 120-188 |
0/3 |
0.13 |
59 |
39 |
10:23 |
121 119-126 |
1256 |
189 186-190 |
1/1 |
0.19 |
1:35 |
36 |
9:32 |
125 116-128 |
1191 |
187 186-188 |
1/3 |
0.25 |
2:05 |
31 |
8:09 |
119 117-122 |
969 |
186 182-188 |
2/4 |
0.31 |
2:41 |
35 |
9:28 |
118 114-125 |
1116 |
181 176-186 |
5/1 |
0.38 |
3:21 |
40 |
10:45 |
133 126-139 |
1430 |
181 160-186 |
3/7 |
0.44 |
4:07 |
46 |
12:17 |
133 131-135 |
1635 |
166 120-188 |
3/2 |
0.50 |
4:31 |
24 |
6:22 |
131 129-133 |
835 |
186 184-188 |
1/1 |
0.56 |
4:47 |
16 |
4:19 |
133 133-133 |
574 |
186 186-186 |
2/7 |
0.63 |
4:57 |
9 |
2:28 |
133 132-133 |
327 |
185 184-186 |
0/0 |
0.69 |
5:01 |
5 |
1:19 |
132 131-132 |
174 |
188 188-188 |
8/5 |
0.75 |
5:06 |
5 |
1:20 |
133 132-133 |
177 |
188 188-188 |
5/6 |
0.81 |
5:17 |
10 |
2:42 |
134 132-135 |
362 |
188 186-188 |
6/1 |
0.88 |
5:20 |
4 |
1:01 |
127 125-128 |
130 |
186 186-186 |
4/3 |
0.94 |
5:29 |
9 |
2:24 |
123 122-125 |
294 |
187 186-188 |
3/5 |
1.00 |
6:18 |
49 |
13:04 |
122 118-129 |
1595 |
182 176-186 |
2/1 |
1.06 |
7:05 |
46 |
12:20 |
126 124-127 |
1553 |
184 180-186 |
0/2 |
1.13 |
8:03 |
58 |
15:27 |
124 119-127 |
1915 |
127 96-180 |
3/0 |
1.19 |
8:52 |
49 |
13:04 |
117 113-125 |
1529 |
154 116-194 |
3/8 |
1.25 |
9:21 |
29 |
7:46 |
128 126-130 |
994 |
193 182-196 |
3/5 |
1.31 |
10:15 |
54 |
14:21 |
125 122-127 |
1794 |
148 116-188 |
4/1 |
1.38 |
10:50 |
36 |
9:31 |
128 122-136 |
1218 |
189 186-192 |
0/2 |
1.44 |
11:28 |
38 |
10:09 |
123 119-127 |
1248 |
186 184-186 |
4/0 |
1.50 |
12:13 |
44 |
11:49 |
119 115-124 |
1406 |
182 180-186 |
1/2 |
1.56 |
13:01 |
49 |
13:00 |
124 119-128 |
1612 |
132 118-186 |
3/2 |
1.63 |
13:32 |
30 |
8:07 |
124 117-132 |
1006 |
175 144-188 |
0/2 |
1.69 |
14:10 |
38 |
10:13 |
132 126-135 |
1349 |
187 178-194 |
1/2 |
1.75 |
15:02 |
51 |
13:43 |
133 126-136 |
1825 |
137 118-184 |
3/1 |
1.81 |
15:41 |
40 |
10:33 |
126 118-142 |
1330 |
172 118-186 |
0/2 |
1.85 |
16:07 |
26 |
10:13 |
141 131-146 |
1441 |
184 176-188 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:00 |
57.16% |
More |
800m |
3:27 |
6:57 |
58.58% |
More |
1km |
4:19 |
6:57 |
61.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
55.50 |
5km |
28:37 |
9:13 |
53.17 |
5M |
48:43 |
9:45 |
50.95 |
10km |
1:02:08 |
10:00 |
49.92 |
10M |
1:45:48 |
10:35 |
48.51 |
Half |
2:23:07 |
10:55 |
47.11 |
20M |
3:49:45 |
11:29 |
46.50 |
Mara |
5:10:47 |
11:52 |
45.84 |
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