Fri 11th Oct 2019 at 5:00pm by AndyS

Run > General

  • Time
    16:07
  • Miles
    1.86
  • Min/mi
    8:40
  • Pacing
    48%
  • WAVA
    54.83
  • Stride(cm)
    107
  • Cals
    201
  • Cadence
    173
  • BPM
    125
  • %MHR
    78.3
  • B/mi
    1086
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:02/m) 125/139bpm 62cal 7.48/6.45mph
2) 0.62m - 4:19(6:57/m) 124/135bpm 51cal 8.64/7.56mph
3) 0.61m - 6:49(11:07/m) 127/146bpm 88cal 5.4/9.12mph
4:59 4:19 6:49

Pace

10% 7% 13% 13% 20% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:23 106 97-120 570 183 120-188 0/3
0.13 59 39 10:23 121 119-126 1256 189 186-190 1/1
0.19 1:35 36 9:32 125 116-128 1191 187 186-188 1/3
0.25 2:05 31 8:09 119 117-122 969 186 182-188 2/4
0.31 2:41 35 9:28 118 114-125 1116 181 176-186 5/1
0.38 3:21 40 10:45 133 126-139 1430 181 160-186 3/7
0.44 4:07 46 12:17 133 131-135 1635 166 120-188 3/2
0.50 4:31 24 6:22 131 129-133 835 186 184-188 1/1
0.56 4:47 16 4:19 133 133-133 574 186 186-186 2/7
0.63 4:57 9 2:28 133 132-133 327 185 184-186 0/0
0.69 5:01 5 1:19 132 131-132 174 188 188-188 8/5
0.75 5:06 5 1:20 133 132-133 177 188 188-188 5/6
0.81 5:17 10 2:42 134 132-135 362 188 186-188 6/1
0.88 5:20 4 1:01 127 125-128 130 186 186-186 4/3
0.94 5:29 9 2:24 123 122-125 294 187 186-188 3/5
1.00 6:18 49 13:04 122 118-129 1595 182 176-186 2/1
1.06 7:05 46 12:20 126 124-127 1553 184 180-186 0/2
1.13 8:03 58 15:27 124 119-127 1915 127 96-180 3/0
1.19 8:52 49 13:04 117 113-125 1529 154 116-194 3/8
1.25 9:21 29 7:46 128 126-130 994 193 182-196 3/5
1.31 10:15 54 14:21 125 122-127 1794 148 116-188 4/1
1.38 10:50 36 9:31 128 122-136 1218 189 186-192 0/2
1.44 11:28 38 10:09 123 119-127 1248 186 184-186 4/0
1.50 12:13 44 11:49 119 115-124 1406 182 180-186 1/2
1.56 13:01 49 13:00 124 119-128 1612 132 118-186 3/2
1.63 13:32 30 8:07 124 117-132 1006 175 144-188 0/2
1.69 14:10 38 10:13 132 126-135 1349 187 178-194 1/2
1.75 15:02 51 13:43 133 126-136 1825 137 118-184 3/1
1.81 15:41 40 10:33 126 118-142 1330 172 118-186 0/2
1.85 16:07 26 10:13 141 131-146 1441 184 176-188 1/1

Heart

125/146max
  • Show Beats/Mile

Elevation

Asc 74m, Range 15m, Flat prediction 16:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (196 max) Stride Length: 107cm Run: 81.4% Walk: 18.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 57.16% More
800m 3:27 6:57 58.58% More
1km 4:19 6:57 61.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 55.50
5km 28:37 9:13 53.17
5M 48:43 9:45 50.95
10km 1:02:08 10:00 49.92
10M 1:45:48 10:35 48.51
Half 2:23:07 10:55 47.11
20M 3:49:45 11:29 46.50
Mara 5:10:47 11:52 45.84
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