Fri 11th Oct 2019 at 5:00pm by Squirrel1980

Run > Treadmill

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Time
23:47
Miles
2.60
Min/mi
9:09
Pacing
75%
WAVA
46.61
Stride(cm)
98
Cals
352
Cadence
180
BPM
144
%MHR
84.3
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 136/161bpm 126cal 6.55/8.16mph
2) 1m - 7:58(7:58/m) 152/174bpm 124cal 7.53/7.89mph
3) 0.6m - 6:39(11:01/m) 153/167bpm 102cal 5.45/7.76mph

9:10 7:58 6:39

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53	15:05	123 71-161	1856	172 122-180
0.25	2:56	1:03	8:23	136 122-147	1141	178 176-182
0.38	4:05	1:09	9:10	138 136-140	1265	181 178-182
0.50	5:07	1:02	8:18	139 137-142	1153	181 180-182
0.63	6:11	1:04	8:35	139 138-141	1192	182 180-184
0.75	7:11	59	7:56	142 140-144	1126	183 182-184
0.88	8:10	59	7:55	141 140-142	1117	183 182-184
1.00	9:09	59	7:52	139 139-140	1095	183 180-184
1.13	10:09	1:00	8:01	141 140-143	1131	182 180-184
1.25	11:08	58	7:48	150 142-155	1170	183 182-184
1.38	12:09	1:01	8:07	151 147-153	1225	183 180-184
1.50	13:08	59	7:52	151 149-152	1188	183 182-184
1.63	14:08	1:00	8:02	151 149-153	1214	182 178-184
1.75	15:08	1:00	8:02	154 150-157	1236	181 178-182
1.88	16:08	1:00	7:58	152 150-156	1212	181 180-182
2.00	17:08	1:00	7:57	166 152-174	1319	180 178-182
2.13	18:07	1:00	7:58	160 156-165	1274	181 178-182
2.25	19:07	59	7:54	157 153-159	1240	181 180-182
2.38	20:07	1:00	8:01	159 156-160	1274	180 180-182
2.50	21:06	59	7:55	158 156-160	1251	181 180-182
2.60	23:47	2:41	25:54	144 120-159	3730	162 122-180

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	180	2.6	21:15	8:16
Walk	3.1	126	0	45	22:00
Still	7.5	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.91%	More
800m	3:56	7:54	44.29%	More
1km	4:55	7:54	46.38%	More
Mile	7:56	7:56	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	45.45
5km	28:44	9:15	46.41
5M	47:34	9:31	45.50
10km	59:53	9:38	45.14
10M	1:39:10	9:55	45.01
Half	2:12:02	10:05	44.37
20M	3:26:46	10:20	44.90
Mara	4:35:18	10:30	44.96

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