Fri 11th Oct 2019 at 5:00pm by becca7
Walk > General
-
Time
37:36
-
Miles
1.68
-
Min/mi
22:23
-
Stride(cm)
64
-
Cals
133
-
Cadence
112
-
BPM
85
-
%MHR
49.1
-
B/mi
1903
-
Asc(m)
43
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:45(23:44/m) 86/113bpm 90cal 56/87rpm 2.53/4.51mph
2) 0.68m - 13:51(20:26/m) 82/88bpm 43cal 56/61rpm 2.94/3.57mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:11 |
2:11 |
35:03 |
91 81-99 |
3190 |
111 100-122 |
1/1 |
0.13 |
3:41 |
1:30 |
23:54 |
71 62-86 |
1697 |
122 122-122 |
1/1 |
0.19 |
5:17 |
1:36 |
25:43 |
87 58-113 |
2237 |
112 98-122 |
2/0 |
0.25 |
6:40 |
1:23 |
22:04 |
84 82-85 |
1854 |
112 108-114 |
2/1 |
0.31 |
8:00 |
1:20 |
21:15 |
84 83-86 |
1785 |
111 108-112 |
3/0 |
0.38 |
9:20 |
1:20 |
21:28 |
94 86-97 |
2017 |
109 104-116 |
3/0 |
0.44 |
10:39 |
1:19 |
20:58 |
98 92-105 |
2054 |
111 108-118 |
3/0 |
0.50 |
12:59 |
2:20 |
37:17 |
80 69-92 |
2983 |
111 104-122 |
3/0 |
0.56 |
14:14 |
1:15 |
20:04 |
96 85-108 |
1927 |
111 102-114 |
4/0 |
0.63 |
15:25 |
1:11 |
18:51 |
93 91-94 |
1753 |
121 106-174 |
1/0 |
0.69 |
16:32 |
1:07 |
17:56 |
89 88-91 |
1597 |
114 112-116 |
0/2 |
0.75 |
17:51 |
1:19 |
21:06 |
87 78-94 |
1836 |
113 108-116 |
0/1 |
0.81 |
19:08 |
1:17 |
20:32 |
80 77-83 |
1643 |
113 108-114 |
0/3 |
0.88 |
20:22 |
1:14 |
19:40 |
79 78-80 |
1553 |
112 110-114 |
0/1 |
0.94 |
21:34 |
1:12 |
19:20 |
89 84-93 |
1720 |
106 98-112 |
3/0 |
1.00 |
23:42 |
2:07 |
34:00 |
80 71-93 |
2720 |
105 98-116 |
2/1 |
1.06 |
24:55 |
1:13 |
19:23 |
83 78-88 |
1609 |
115 112-118 |
2/0 |
1.13 |
26:06 |
1:12 |
19:05 |
86 84-87 |
1641 |
116 114-118 |
1/1 |
1.19 |
27:14 |
1:08 |
18:02 |
85 84-87 |
1532 |
119 114-122 |
1/0 |
1.25 |
28:25 |
1:12 |
19:05 |
84 82-85 |
1603 |
116 110-122 |
1/2 |
1.31 |
29:43 |
1:17 |
20:36 |
84 83-85 |
1730 |
116 114-118 |
0/2 |
1.38 |
30:54 |
1:12 |
19:04 |
84 81-84 |
1602 |
115 114-118 |
0/1 |
1.44 |
32:14 |
1:20 |
21:13 |
80 78-82 |
1697 |
113 112-114 |
1/1 |
1.50 |
33:40 |
1:26 |
22:57 |
81 76-85 |
1859 |
110 102-114 |
0/1 |
1.56 |
35:03 |
1:23 |
22:08 |
83 78-85 |
1838 |
107 104-112 |
2/0 |
1.63 |
36:15 |
1:12 |
19:13 |
78 76-81 |
1499 |
108 104-112 |
1/0 |
1.68 |
37:36 |
1:21 |
25:17 |
79 78-81 |
1998 |
107 104-108 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:45 |
More |
800m |
9:46 |
19:38 |
More |
1km |
12:26 |
20:01 |
More |
Mile |
20:29 |
20:29 |
More |
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