Fri 11th Oct 2019 at 5:00pm by becca7

Walk > General

  • Time
    37:36
  • Miles
    1.68
  • Min/mi
    22:23
  • Stride(cm)
    64
  • Cals
    133
  • Cadence
    112
  • BPM
    85
  • %MHR
    49.1
  • B/mi
    1903
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:45(23:44/m) 86/113bpm 90cal 56/87rpm 2.53/4.51mph
2) 0.68m - 13:51(20:26/m) 82/88bpm 43cal 56/61rpm 2.94/3.57mph
23:45 13:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 4% 37% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 35:03 91 81-99 3190 111 100-122 1/1
0.13 3:41 1:30 23:54 71 62-86 1697 122 122-122 1/1
0.19 5:17 1:36 25:43 87 58-113 2237 112 98-122 2/0
0.25 6:40 1:23 22:04 84 82-85 1854 112 108-114 2/1
0.31 8:00 1:20 21:15 84 83-86 1785 111 108-112 3/0
0.38 9:20 1:20 21:28 94 86-97 2017 109 104-116 3/0
0.44 10:39 1:19 20:58 98 92-105 2054 111 108-118 3/0
0.50 12:59 2:20 37:17 80 69-92 2983 111 104-122 3/0
0.56 14:14 1:15 20:04 96 85-108 1927 111 102-114 4/0
0.63 15:25 1:11 18:51 93 91-94 1753 121 106-174 1/0
0.69 16:32 1:07 17:56 89 88-91 1597 114 112-116 0/2
0.75 17:51 1:19 21:06 87 78-94 1836 113 108-116 0/1
0.81 19:08 1:17 20:32 80 77-83 1643 113 108-114 0/3
0.88 20:22 1:14 19:40 79 78-80 1553 112 110-114 0/1
0.94 21:34 1:12 19:20 89 84-93 1720 106 98-112 3/0
1.00 23:42 2:07 34:00 80 71-93 2720 105 98-116 2/1
1.06 24:55 1:13 19:23 83 78-88 1609 115 112-118 2/0
1.13 26:06 1:12 19:05 86 84-87 1641 116 114-118 1/1
1.19 27:14 1:08 18:02 85 84-87 1532 119 114-122 1/0
1.25 28:25 1:12 19:05 84 82-85 1603 116 110-122 1/2
1.31 29:43 1:17 20:36 84 83-85 1730 116 114-118 0/2
1.38 30:54 1:12 19:04 84 81-84 1602 115 114-118 0/1
1.44 32:14 1:20 21:13 80 78-82 1697 113 112-114 1/1
1.50 33:40 1:26 22:57 81 76-85 1859 110 102-114 0/1
1.56 35:03 1:23 22:08 83 78-85 1838 107 104-112 2/0
1.63 36:15 1:12 19:13 78 76-81 1499 108 104-112 1/0
1.68 37:36 1:21 25:17 79 78-81 1998 107 104-108 2/0

Heart

85/113max
  • Show Beats/Mile

Elevation

Asc 43m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.1% 24:22
See your biggest climbs

Cadence

112 (174 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:45 More
800m 9:46 19:38 More
1km 12:26 20:01 More
Mile 20:29 20:29 More

Predictions

Dist Time Per Mile

Bespoke Fields

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