Fri 11th Oct 2019 at 5:00pm by Robbo7777

Run > General

  • Time
    43:06
  • Miles
    4.52
  • Min/mi
    9:32
  • Pacing
    91%
  • WAVA
    57.33
  • Stride(cm)
    94
  • Cals
    463
  • Cadence
    180
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1413
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 138/187bpm 103cal 5.78/6.51mph
2) 1m - 9:02(9:02/m) 147/154bpm 97cal 6.64/7.16mph
3) 1m - 9:05(9:05/m) 156/181bpm 103cal 6.61/7.41mph
4) 1m - 9:23(9:23/m) 156/176bpm 105cal 6.39/7.18mph
5) 0.52m - 5:14(10:06/m) 151/165bpm 55cal 5.94/6.53mph
10:22 9:02 9:05 9:23 5:14

Pace

4% 12% 32% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 109 59-128 1186 177 168-184 5/1
0.25 2:36 1:14 9:55 118 102-130 1170 175 162-184 0/3
0.38 3:53 1:17 10:20 135 128-141 1394 177 170-182 1/0
0.50 5:06 1:13 9:40 133 117-144 1287 180 174-186 0/2
0.63 6:24 1:18 10:24 158 137-179 1644 177 172-180 1/1
0.75 7:42 1:17 10:20 154 136-186 1591 180 176-186 5/0
0.88 9:04 1:22 10:59 151 137-171 1658 176 164-184 0/1
1.00 10:23 1:19 10:31 145 142-148 1525 179 174-184 0/3
1.13 11:32 1:09 9:15 142 140-143 1314 182 178-186 0/2
1.25 12:39 1:07 8:57 143 142-144 1280 184 180-186 3/0
1.38 13:50 1:11 9:27 146 142-150 1380 183 178-188 2/0
1.50 14:58 1:07 9:00 149 147-152 1340 184 180-188 3/0
1.63 16:01 1:04 8:30 147 146-150 1249 184 182-186 1/0
1.75 17:10 1:08 9:06 148 146-150 1346 183 180-186 0/0
1.88 18:15 1:06 8:44 151 146-154 1319 182 178-186 1/0
2.00 19:25 1:10 9:16 151 149-153 1400 182 182-184 4/0
2.13 20:34 1:10 9:17 150 147-155 1392 182 176-186 1/1
2.25 21:39 1:05 8:36 153 151-156 1316 186 186-188 3/2
2.38 22:51 1:12 9:37 155 152-160 1490 184 182-188 1/1
2.50 24:03 1:12 9:35 153 150-155 1466 183 178-190 9/0
2.63 25:15 1:12 9:35 153 150-156 1466 181 176-188 0/2
2.75 26:23 1:08 9:06 166 152-181 1511 184 178-186 0/1
2.88 27:26 1:04 8:30 161 160-163 1368 183 178-188 0/6
3.00 28:29 1:03 8:21 163 157-171 1362 185 182-192 0/6
3.13 29:38 1:09 9:11 160 157-163 1468 180 172-188 0/3
3.25 30:44 1:06 8:46 154 152-157 1349 178 174-182 0/1
3.38 32:01 1:18 10:21 157 154-159 1626 175 118-186 0/2
3.50 33:10 1:08 9:07 158 151-165 1440 177 168-182 1/1
3.63 34:18 1:08 9:03 160 152-176 1447 183 176-190 0/6
3.75 35:20 1:02 8:18 155 153-157 1286 186 182-188 0/3
3.88 36:37 1:17 10:15 152 149-154 1558 183 176-188 3/0
4.00 37:52 1:16 10:05 154 150-156 1554 181 174-188 1/1
4.13 38:59 1:07 8:55 156 154-159 1390 182 178-184 3/1
4.25 40:19 1:20 10:42 155 145-165 1658 176 168-184 1/1
4.38 41:37 1:18 10:24 149 146-152 1550 176 172-178 2/0
4.50 42:56 1:18 10:25 148 146-151 1542 175 170-178 3/0
4.52 43:07 11 10:45 147 147-147 1580 176 176-176 0/0

Heart

148/186max
  • Show Beats/Mile

Elevation

Asc 59m, Range 32m, Flat prediction 43:12
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.0% 9:07
See your biggest climbs

Cadence

180 (192 max) Stride Length: 94cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 45.06% More
800m 4:19 8:41 51.21% More
1km 5:28 8:47 52.79% More
Mile 8:57 8:57 54.87% More
5k 28:25 9:09 58.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 56.30
5km 28:58 9:19 57.79
5M 47:58 9:36 57.18
10km 1:00:24 9:43 56.87
10M 1:40:00 10:00 56.97
Half 2:13:09 10:10 56.27
20M 3:28:30 10:26 56.95
Mara 4:37:36 10:36 57.03
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