Fri 11th Oct 2019 at 5:00pm by Robbo7777
Run > General
-
Time
43:06
-
Miles
4.52
-
Min/mi
9:32
-
Pacing
91%
-
WAVA
57.33
-
Stride(cm)
94
-
Cals
463
-
Cadence
180
-
BPM
148
-
%MHR
86.7
-
B/mi
1413
-
Asc(m)
59
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 138/187bpm 103cal 5.78/6.51mph
2) 1m - 9:02(9:02/m) 147/154bpm 97cal 6.64/7.16mph
3) 1m - 9:05(9:05/m) 156/181bpm 103cal 6.61/7.41mph
4) 1m - 9:23(9:23/m) 156/176bpm 105cal 6.39/7.18mph
5) 0.52m - 5:14(10:06/m) 151/165bpm 55cal 5.94/6.53mph
10:22 9:02 9:05 9:23 5:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:53 |
109 59-128 |
1186 |
177 168-184 |
5/1 |
0.25 |
2:36 |
1:14 |
9:55 |
118 102-130 |
1170 |
175 162-184 |
0/3 |
0.38 |
3:53 |
1:17 |
10:20 |
135 128-141 |
1394 |
177 170-182 |
1/0 |
0.50 |
5:06 |
1:13 |
9:40 |
133 117-144 |
1287 |
180 174-186 |
0/2 |
0.63 |
6:24 |
1:18 |
10:24 |
158 137-179 |
1644 |
177 172-180 |
1/1 |
0.75 |
7:42 |
1:17 |
10:20 |
154 136-186 |
1591 |
180 176-186 |
5/0 |
0.88 |
9:04 |
1:22 |
10:59 |
151 137-171 |
1658 |
176 164-184 |
0/1 |
1.00 |
10:23 |
1:19 |
10:31 |
145 142-148 |
1525 |
179 174-184 |
0/3 |
1.13 |
11:32 |
1:09 |
9:15 |
142 140-143 |
1314 |
182 178-186 |
0/2 |
1.25 |
12:39 |
1:07 |
8:57 |
143 142-144 |
1280 |
184 180-186 |
3/0 |
1.38 |
13:50 |
1:11 |
9:27 |
146 142-150 |
1380 |
183 178-188 |
2/0 |
1.50 |
14:58 |
1:07 |
9:00 |
149 147-152 |
1340 |
184 180-188 |
3/0 |
1.63 |
16:01 |
1:04 |
8:30 |
147 146-150 |
1249 |
184 182-186 |
1/0 |
1.75 |
17:10 |
1:08 |
9:06 |
148 146-150 |
1346 |
183 180-186 |
0/0 |
1.88 |
18:15 |
1:06 |
8:44 |
151 146-154 |
1319 |
182 178-186 |
1/0 |
2.00 |
19:25 |
1:10 |
9:16 |
151 149-153 |
1400 |
182 182-184 |
4/0 |
2.13 |
20:34 |
1:10 |
9:17 |
150 147-155 |
1392 |
182 176-186 |
1/1 |
2.25 |
21:39 |
1:05 |
8:36 |
153 151-156 |
1316 |
186 186-188 |
3/2 |
2.38 |
22:51 |
1:12 |
9:37 |
155 152-160 |
1490 |
184 182-188 |
1/1 |
2.50 |
24:03 |
1:12 |
9:35 |
153 150-155 |
1466 |
183 178-190 |
9/0 |
2.63 |
25:15 |
1:12 |
9:35 |
153 150-156 |
1466 |
181 176-188 |
0/2 |
2.75 |
26:23 |
1:08 |
9:06 |
166 152-181 |
1511 |
184 178-186 |
0/1 |
2.88 |
27:26 |
1:04 |
8:30 |
161 160-163 |
1368 |
183 178-188 |
0/6 |
3.00 |
28:29 |
1:03 |
8:21 |
163 157-171 |
1362 |
185 182-192 |
0/6 |
3.13 |
29:38 |
1:09 |
9:11 |
160 157-163 |
1468 |
180 172-188 |
0/3 |
3.25 |
30:44 |
1:06 |
8:46 |
154 152-157 |
1349 |
178 174-182 |
0/1 |
3.38 |
32:01 |
1:18 |
10:21 |
157 154-159 |
1626 |
175 118-186 |
0/2 |
3.50 |
33:10 |
1:08 |
9:07 |
158 151-165 |
1440 |
177 168-182 |
1/1 |
3.63 |
34:18 |
1:08 |
9:03 |
160 152-176 |
1447 |
183 176-190 |
0/6 |
3.75 |
35:20 |
1:02 |
8:18 |
155 153-157 |
1286 |
186 182-188 |
0/3 |
3.88 |
36:37 |
1:17 |
10:15 |
152 149-154 |
1558 |
183 176-188 |
3/0 |
4.00 |
37:52 |
1:16 |
10:05 |
154 150-156 |
1554 |
181 174-188 |
1/1 |
4.13 |
38:59 |
1:07 |
8:55 |
156 154-159 |
1390 |
182 178-184 |
3/1 |
4.25 |
40:19 |
1:20 |
10:42 |
155 145-165 |
1658 |
176 168-184 |
1/1 |
4.38 |
41:37 |
1:18 |
10:24 |
149 146-152 |
1550 |
176 172-178 |
2/0 |
4.50 |
42:56 |
1:18 |
10:25 |
148 146-151 |
1542 |
175 170-178 |
3/0 |
4.52 |
43:07 |
11 |
10:45 |
147 147-147 |
1580 |
176 176-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
45.06% |
More |
800m |
4:19 |
8:41 |
51.21% |
More |
1km |
5:28 |
8:47 |
52.79% |
More |
Mile |
8:57 |
8:57 |
54.87% |
More |
5k |
28:25 |
9:09 |
58.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
56.30 |
5km |
28:58 |
9:19 |
57.79 |
5M |
47:58 |
9:36 |
57.18 |
10km |
1:00:24 |
9:43 |
56.87 |
10M |
1:40:00 |
10:00 |
56.97 |
Half |
2:13:09 |
10:10 |
56.27 |
20M |
3:28:30 |
10:26 |
56.95 |
Mara |
4:37:36 |
10:36 |
57.03 |
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