Fri 11th Oct 2019 at 5:00pm by stu12321
Run > General
-
Time
24:28
-
Miles
3.13
-
Min/mi
7:49
-
Pacing
86%
-
WAVA
62.19
-
Stride(cm)
111
-
Cals
359
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 113cal 7.12/0mph
2) 1m - 7:13(7:13/m) 113cal 8.31/0mph
3) 1m - 7:51(7:51/m) 118cal 7.65/0mph
4) 0.13m - 59(7:30/m) 15cal 8/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:33 |
179 176-182 |
0.25 |
2:03 |
59 |
7:53 |
183 182-186 |
0.38 |
3:02 |
59 |
7:53 |
184 182-186 |
0.50 |
3:59 |
57 |
7:37 |
185 182-186 |
0.63 |
4:59 |
1:00 |
7:58 |
184 182-186 |
0.75 |
6:03 |
1:03 |
8:28 |
185 182-186 |
0.88 |
7:26 |
1:23 |
11:07 |
186 182-188 |
1.00 |
8:26 |
1:00 |
7:57 |
185 184-188 |
1.13 |
9:21 |
55 |
7:19 |
187 186-190 |
1.25 |
10:13 |
52 |
6:55 |
187 186-188 |
1.38 |
11:04 |
51 |
6:49 |
189 186-190 |
1.50 |
11:59 |
56 |
7:25 |
189 188-190 |
1.63 |
12:52 |
53 |
7:03 |
189 188-192 |
1.75 |
13:46 |
54 |
7:13 |
190 188-192 |
1.88 |
14:41 |
54 |
7:15 |
188 186-190 |
2.00 |
15:40 |
1:00 |
7:58 |
187 184-190 |
2.13 |
16:53 |
1:12 |
9:39 |
187 184-190 |
2.25 |
18:06 |
1:14 |
9:51 |
186 184-190 |
2.38 |
19:04 |
57 |
7:39 |
185 182-188 |
2.50 |
19:52 |
48 |
6:22 |
187 184-188 |
2.63 |
20:44 |
53 |
7:03 |
187 184-188 |
2.75 |
21:40 |
55 |
7:23 |
188 186-190 |
2.88 |
22:34 |
54 |
7:13 |
187 186-190 |
3.00 |
23:30 |
56 |
7:30 |
188 186-190 |
3.13 |
24:26 |
56 |
7:28 |
187 186-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
3.1 |
24:28 |
7:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
50.81% |
More |
800m |
3:29 |
7:00 |
57.56% |
More |
1km |
4:23 |
7:04 |
59.53% |
More |
Mile |
7:08 |
7:08 |
62.17% |
More |
5k |
24:16 |
7:48 |
62.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
67.15 |
5km |
24:16 |
7:49 |
62.18 |
5M |
41:53 |
8:23 |
58.75 |
10km |
53:46 |
8:39 |
57.19 |
10M |
1:32:50 |
9:17 |
54.79 |
Half |
2:06:34 |
9:40 |
52.79 |
20M |
3:25:44 |
10:17 |
51.46 |
Mara |
4:40:29 |
10:42 |
50.33 |
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