Fri 11th Oct 2019 at 6:00am by Badbark
Run > General
-
Time
48:13
-
Miles
5.69
-
Min/mi
8:28
-
Pacing
0%
-
WAVA
55.88
-
Stride(cm)
107
-
Cals
484
-
Cadence
178
-
BPM
131
-
%MHR
74.7
-
B/mi
1107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 118/131bpm 82cal 6.62/7.81mph
2) 1m - 8:23(8:23/m) 125/130bpm 81cal 7.16/7.7mph
3) 1m - 8:23(8:23/m) 131/143bpm 85cal 7.15/11.06mph
4) 1m - 8:50(8:50/m) 141/153bpm 102cal 6.8/17.3mph
5) 1m - 8:25(8:25/m) 131/151bpm 71cal 7.13/9.12mph
6) 0.69m - 5:09(7:28/m) 138/153bpm 63cal 8.04/8.12mph
9:04 8:23 8:23 8:50 8:25 5:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:41 |
105 61-119 |
1016 |
179 146-186 |
0.50 |
4:48 |
2:23 |
9:31 |
122 113-130 |
1162 |
179 174-182 |
0.75 |
6:57 |
2:10 |
8:38 |
117 102-131 |
1010 |
180 178-182 |
1.00 |
9:04 |
2:06 |
8:25 |
126 122-131 |
1060 |
178 178-182 |
1.25 |
11:08 |
2:04 |
8:17 |
124 119-129 |
1028 |
178 176-180 |
1.50 |
13:12 |
2:04 |
8:15 |
127 122-130 |
1047 |
178 176-180 |
1.75 |
15:17 |
2:05 |
8:22 |
122 120-124 |
1020 |
178 168-180 |
2.00 |
17:25 |
2:08 |
8:33 |
124 122-126 |
1060 |
179 178-180 |
2.25 |
19:34 |
2:09 |
8:36 |
127 125-131 |
1093 |
178 176-182 |
2.50 |
21:41 |
2:06 |
8:26 |
131 128-134 |
1104 |
178 176-182 |
2.75 |
23:42 |
2:01 |
8:03 |
130 126-137 |
1047 |
178 174-182 |
3.00 |
25:49 |
2:08 |
8:31 |
135 130-143 |
1151 |
178 172-184 |
3.25 |
28:20 |
2:30 |
10:01 |
138 123-147 |
1383 |
178 166-194 |
3.50 |
30:39 |
2:19 |
9:17 |
142 132-150 |
1318 |
180 168-198 |
3.75 |
32:51 |
2:12 |
8:50 |
144 134-153 |
1271 |
179 170-198 |
4.00 |
34:39 |
1:48 |
7:11 |
140 137-148 |
1005 |
179 176-184 |
4.25 |
37:26 |
2:47 +44
|
11:07 |
126 110-150 |
1401 |
176 118-182 |
4.50 |
39:45 |
2:19 |
9:16 |
127 125-131 |
1176 |
178 174-182 |
4.75 |
41:48 |
2:03 |
8:11 |
130 126-137 |
1065 |
179 174-192 |
5.00 |
43:48 |
2:00 |
8:02 |
138 136-140 |
1108 |
177 172-180 |
5.25 |
9:28:05 |
8:44:16 +8:47:16
|
34:57:05 |
121 89-140 |
253748 |
177 114-188 |
5.50 |
9:34:43 |
6:38 |
26:32 |
143 131-152 |
3795 |
178 174-184 |
5.69 |
9:36:13 |
1:30 |
7:57 |
149 146-152 |
1185 |
181 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
8.4 |
178 |
5.7 |
48:08 |
8:28 |
Walk |
91.6 |
120 |
0 |
8:48:05 |
2652:00:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
47.53% |
More |
800m |
3:40 |
7:23 |
52.31% |
More |
1km |
4:38 |
7:28 |
54.04% |
More |
Mile |
8:18 |
8:18 |
51.30% |
More |
5k |
26:21 |
8:29 |
55.01% |
More |
5 miles |
43:48 |
8:46 |
53.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
66.38 |
5km |
23:54 |
7:42 |
60.64 |
5M |
41:30 |
8:18 |
56.85 |
10km |
53:24 |
8:36 |
55.17 |
10M |
1:32:44 |
9:16 |
52.51 |
Half |
2:06:51 |
9:41 |
50.39 |
20M |
3:27:14 |
10:22 |
48.88 |
Mara |
4:43:28 |
10:49 |
47.65 |
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