Fri 11th Oct 2019 at 5:00pm by thesecretracer

Run > General

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Time
48:01
Miles
6.09
Min/mi
7:53
Pacing
97%
WAVA
57.30
Stride(cm)
120
Cals
684
Cadence
171
BPM
135
%MHR
78.9
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 6.09m - 48:01(7:53/m) 136/154bpm 684cal 7.61/8.06mph

48:01

Pin Map

0mi in 0

Pace

49%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	110 83-123	877	172 166-178
0.50	3:58	1:59	7:54	123 120-126	972	171 166-178
0.75	5:55	1:57	7:46	123 120-124	956	173 170-174
1.00	7:50	1:56	7:42	117 111-124	901	172 168-176
1.25	9:46	1:55	7:41	122 119-125	937	172 170-176
1.50	11:44	1:59	7:55	135 122-146	1069	170 168-172
1.75	13:42	1:58	7:52	141 137-146	1110	171 168-174
2.00	15:44	2:01	8:05	144 141-148	1164	171 168-174
2.25	17:43	2:00	7:59	143 139-148	1141	170 168-172
2.50	19:40	1:57	7:48	132 123-148	1030	171 168-176
2.75	21:38	1:58	7:50	131 126-138	1027	171 168-174
3.00	23:37	1:59	7:56	140 138-143	1110	171 170-174
3.25	25:36	1:59	7:57	144 142-146	1144	170 166-176
3.50	27:34	1:58	7:52	143 138-146	1125	170 168-174
3.75	29:30	1:56	7:45	138 134-142	1070	171 168-174
4.00	31:28	1:58	7:53	141 137-144	1111	171 168-176
4.25	33:27	1:59	7:56	141 136-145	1118	170 166-176
4.50	35:28	2:00	8:00	141 136-149	1129	170 166-174
4.75	37:23	1:56	7:44	139 135-143	1074	169 166-174
5.00	39:19	1:55	7:41	139 135-144	1069	171 168-178
5.25	41:17	1:59	7:54	140 135-144	1107	171 168-172
5.50	43:13	1:55	7:41	132 130-135	1015	171 168-174
5.75	45:15	2:02	8:08	142 133-151	1154	171 166-178
6.00	47:17	2:03	8:11	147 143-153	1204	170 168-176
6.09	48:03	46	8:08	150 148-152	1219	170 168-172

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.1	48:03	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.70%	More
800m	3:49	7:40	47.78%	More
1km	4:46	7:41	49.87%	More
Mile	7:44	7:44	52.62%	More
5k	24:21	7:50	56.81%	More
5 miles	39:13	7:51	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.20
5km	23:00	7:24	60.17
5M	38:42	7:44	58.10
10km	49:05	7:54	57.15
10M	1:22:37	8:16	56.06
Half	1:51:00	8:28	54.75
20M	2:56:21	8:49	54.60
Mara	3:56:57	9:03	54.19

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