Fri 11th Oct 2019 at 5:00pm by Rich963

Run > Easy

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Time
28:35
Miles
3.09
Min/mi
9:15
Pacing
94%
WAVA
47.75
Stride(cm)
110
Cals
376
Cadence
158
BPM
129
%MHR
73.5
B/mi
1197
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 126/134bpm 120cal 6.52/6.97mph
2) 1m - 8:55(8:55/m) 132/137bpm 124cal 6.72/7.66mph
3) 1m - 9:09(9:09/m) 132/136bpm 121cal 6.56/8.08mph
4) 0.09m - 1:18(14:41/m) 119/132bpm 11cal 4.08/6.91mph

9:12 8:55 9:09 1:18

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	114 97-123	1094	160 158-162	1/0
0.25	2:24	1:12	9:32	123 120-125	1173	160 160-162	1/2
0.38	3:34	1:10	9:20	125 122-131	1167	160 158-160	3/1
0.50	4:40	1:06	8:51	126 122-129	1115	160 156-162	1/5
0.63	5:49	1:09	9:10	127 122-129	1164	159 158-160	2/1
0.75	6:58	1:09	9:12	130 129-132	1197	159 158-160	1/1
0.88	8:06	1:08	9:03	132 130-133	1195	159 158-160	1/2
1.00	9:12	1:06	8:48	132 130-134	1162	159 158-160	2/1
1.13	10:19	1:08	9:00	132 130-134	1189	159 158-160	1/1
1.25	11:28	1:09	9:08	131 129-132	1196	159 158-160	1/1
1.38	12:39	1:11	9:27	130 127-132	1229	159 156-162	1/1
1.50	13:45	1:06	8:51	132 130-133	1168	159 158-160	1/1
1.63	14:51	1:06	8:49	132 130-134	1164	159 158-162	3/2
1.75	15:57	1:05	8:44	134 132-135	1170	160 158-162	2/2
1.88	17:00	1:03	8:27	135 133-137	1141	160 158-162	2/2
2.00	18:07	1:07	8:56	134 133-135	1196	159 158-162	1/1
2.13	19:12	1:05	8:43	132 128-135	1150	159 158-160	1/1
2.25	20:20	1:08	9:03	134 132-136	1213	159 158-160	1/1
2.38	21:29	1:08	9:08	132 131-134	1205	158 156-162	1/3
2.50	22:41	1:12	9:38	131 130-132	1262	159 156-160	1/1
2.63	23:48	1:08	9:00	133 132-135	1197	159 156-160	1/2
2.75	24:55	1:07	8:54	132 131-133	1176	158 156-160	2/2
2.88	26:10	1:14	9:55	131 128-133	1300	158 156-160	1/2
3.00	27:16	1:06	8:52	131 130-132	1161	157 154-160	1/1
3.09	28:35	1:19	14:47	119 105-132	1759	130 114-158	0/2

Heart

129/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 5m, Flat prediction 28:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	159	3	27:36	9:07
Walk	3.5	120	0.1	59	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	36.76%	More
800m	4:19	8:42	41.77%	More
1km	5:25	8:43	43.54%	More
Mile	8:49	8:49	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	48.00
5km	28:45	9:15	47.77
5M	48:10	9:38	46.32
10km	1:00:58	9:49	45.65
10M	1:42:07	10:13	44.99
Half	2:16:51	10:27	44.04
20M	3:36:30	10:50	44.11
Mara	4:50:09	11:04	43.89

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