Fri 11th Oct 2019 at 3:00pm by Sir Noel Plum

Run > General

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Time
1:19:47
Miles
4.29
Min/mi
18:36
Pacing
1%
WAVA
24.88
Stride(cm)
74
Cals
288
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:30(12:30/km) 42cal 4.8/8.63kmph
2) 1km - 12:09(12:09/km) 42cal 4.94/5.48kmph
3) 1km - 11:43(11:43/km) 42cal 5.12/6.01kmph
4) 1km - 11:47(11:47/km) 42cal 5.09/5.95kmph
5) 1km - 10:50(10:50/km) 41cal 5.54/6.31kmph
6) 1km - 10:52(10:52/km) 41cal 5.52/5.78kmph
7) 0.9km - 9:56(10:59/km) 38cal 5.46/5.91kmph

12:30 12:09 11:43 11:47 10:50 10:52 9:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:01	3:01 +28	24:08	123 104-216
0.25	5:33	2:32	20:12	108 102-112
0.38	8:05	2:33	20:23	110 104-116
0.50	10:38	2:33	20:21	108 98-116
0.63	13:01	2:23	19:06	115 108-122
0.75	15:18	2:17	18:14	116 112-120
0.88	17:34	2:16	18:10	117 112-120
1.00	20:06	2:32	20:12	111 106-116
1.13	23:42	3:36 +1:01	28:51	110 100-122
1.25	26:16	2:34	20:33	111 106-116
1.38	29:35	3:19 +50	26:32	114 108-120
1.50	32:06	2:31 +12	20:06	121 110-124
1.63	35:08	3:02 +38	24:18	115 110-118
1.75	37:27	2:19	18:31	118 112-122
1.88	39:42	2:15	18:00	117 112-124
2.00	42:05	2:23	19:04	115 106-120
2.13	48:28	6:23 +3:59	51:01	115 104-124
2.25	1:04:11	15:44 +13:01	2:05:49	118 112-122
2.38	1:06:25	2:14	17:49	119 114-124
2.50	1:08:33	2:08	17:08	121 116-124
2.63	1:10:45	2:11	17:31	119 116-126
2.75	1:12:54	2:09	17:11	119 116-124
2.88	1:15:05	2:11	17:31	120 116-126
3.00	1:17:14	2:09	17:08	118 110-128
3.13	1:19:28	2:14	17:53	120 116-124
3.25	1:21:41	2:13	17:47	118 114-120
3.38	1:23:51	2:10	17:21	120 116-128
3.50	1:26:03	2:11	17:31	117 110-124
3.63	1:28:14	2:11	17:28	118 110-124
3.75	1:30:23	2:09	17:14	120 116-124
3.88	1:32:32	2:10	17:17	120 112-124
4.00	1:34:42	2:10	17:17	119 116-130
4.13	1:36:51	2:09	17:08	120 114-124
4.25	1:39:05	2:14	17:51	120 110-124
4.29	1:40:09	1:04 +12	26:50	109 108-112

Cadence

117 (216 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	216	0	-1:59:10	NAN:00:00
Walk	99.1	116	4.3	1:40:03	23:19
Still	0.1	-	-	6	-
Pause	0.8	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:02	19.10%	More
800m	8:32	17:10	22.13%	More
1km	10:41	17:12	23.04%	More
Mile	17:21	17:21	24.18%	More
5k	1:14:56	24:07	19.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:02	17:02	24.62
5km	56:40	18:14	25.18
5M	1:33:51	18:46	24.73
10km	1:58:09	19:01	24.52
10M	3:15:40	19:34	24.47
Half	4:20:30	19:53	24.12
20M	6:47:57	20:24	24.41
Mara	9:03:08	20:44	24.44

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