Fri 11th Oct 2019 at 9:00am by Dibble

Bike > General

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Time
13:28
Miles
1.98
Mph
8.8
Cals
91
BPM
99
%MHR
57
B/mi
671
Surface
Road

Notes & Comments

Split Summary
===
1) 3.19km - 13:28(4:13/km) 100/123bpm 91cal 14.21/37.72kmph

13:28

Pin Map

0mi in 0

Pace

25%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	32	32	7.01	64 63-68	548
0.13	49	17	13.02	65 64-67	299
0.19	1:06	17	13.28	76 65-90	343
0.25	1:24	18	12.57	111 93-121	530
0.31	1:42	18	12.48	118 117-120	567
0.38	2:06	24	9.57	114 108-118	715
0.44	2:27	22	10.40	109 105-112	629
0.50	2:52	25	9.11	109 107-111	718
0.56	3:17	25	9.09	106 103-111	700
0.63	3:37	20	11.31	109 106-112	578
0.69	3:54	17	13.25	107 102-110	484
0.75	4:09	15	14.70	107 102-110	437
0.81	4:24	15	14.69	102 102-102	417
0.88	4:40	15	14.61	109 106-111	448
0.94	4:57	17	13.26	108 105-110	489
1.00	5:15	18	12.62	107 104-110	509
1.06	5:34	20	11.32	106 103-108	562
1.13	5:51	16	13.81	108 106-110	469
1.19	6:02	12	19.46	108 106-109	333
1.25	6:12	10	23.34	105 104-106	270
1.31	6:22	10	23.03	102 100-104	266
1.38	6:37	16	14.37	98 95-100	409
1.44	6:51	13	16.67	105 99-108	378
1.50	7:08	17	13.42	107 104-110	478
1.56	7:28	20	11.26	105 103-108	560
1.63	8:03	35	6.44	102 99-105	950
1.69	8:25	22	10.19	102 101-103	600
1.75	8:48	24	9.42	106 102-109	675
1.81	10:29	1:41	2.23	96 81-111	2583
1.88	10:56	26	8.51	98 92-103	691
1.94	11:21	25	8.84	100 97-105	678
1.98	13:28	2:07	1.27	94 87-105	4443

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:52	3:46	More
1km	2:25	3:53	More
Mile	4:11	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:34	7:51
20km	1:39:33	8:01
15 miles	2:02:11	8:09
20 miles	2:47:08	8:21
40km	3:31:46	8:31
25 miles	3:33:07	8:31
42km	3:43:20	8:33
50 miles	7:33:23	9:04
56 miles	8:32:56	9:10
100 miles	16:04:30	9:39
112 miles	18:11:11	9:45

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