Fri 11th Oct 2019 at 4:00pm by Metro_Nome

Run > General

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Time
1:01:57
Miles
6.00
Min/mi
10:20
Pacing
87%
WAVA
46.81
Stride(cm)
83
Cals
671
Cadence
188
BPM
159
%MHR
92.8
B/mi
1638
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 143/157bpm 103cal 5.7/6.37mph
2) 1m - 10:28(10:28/m) 151/156bpm 109cal 5.73/6.1mph
3) 1m - 10:19(10:19/m) 155/162bpm 109cal 5.82/6.26mph
4) 1m - 10:09(10:09/m) 168/191bpm 117cal 5.91/6.41mph
5) 1m - 10:05(10:05/m) 163/171bpm 111cal 5.95/6.39mph
6) 1m - 10:23(10:23/m) 171/183bpm 122cal 5.78/6.14mph
7) 0m - 2(9:10/m) 170/170bpm 6.55/5.63mph

10:31 10:28 10:19 10:09 10:05 10:23 2

Pin Map

0mi in 0

Pace

10%

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	137 109-157	1480	187 118-196	1/6
0.50	5:17	2:35	10:21	142 136-145	1471	187 184-192	2/2
0.75	7:57	2:40	10:38	146 143-148	1553	187 184-188	5/0
1.00	10:31	2:34	10:16	148 146-149	1519	186 184-188	6/2
1.25	13:08	2:37	10:30	150 148-151	1574	187 184-190	5/1
1.50	15:46	2:38	10:31	151 149-153	1587	186 184-188	4/0
1.75	18:25	2:39	10:36	151 149-153	1600	187 186-190	5/0
2.00	20:59	2:34	10:18	153 151-155	1576	187 184-190	4/1
2.25	23:44	2:44	10:57	151 142-158	1654	187 184-190	1/7
2.50	26:18	2:35	10:19	153 151-155	1579	187 184-190	5/1
2.75	28:50	2:32	10:07	156 151-160	1578	188 186-190	2/3
3.00	31:18	2:28	9:52	159 157-162	1568	189 186-192	2/7
3.25	33:42	2:24	9:35	172 154-191	1647	190 186-194	0/16
3.50	36:23	2:42 +5	10:46	171 167-176	1841	187 166-190	2/7
3.75	39:48	3:25 +48	13:40	164 144-172	2240	190 186-198	4/2
4.00	42:20	2:32	10:07	164 159-169	1660	188 186-190	2/3
4.25	44:56	2:36	10:22	160 157-164	1659	188 186-190	0/2
4.50	47:30	2:34	10:17	163 160-167	1677	189 184-192	3/3
4.75	49:59	2:29	9:55	164 160-168	1626	190 186-194	3/5
5.00	52:26	2:27	9:48	166 163-170	1627	190 186-192	3/3
5.25	55:12	2:46 +9	11:04	169 164-173	1870	189 184-192	5/1
5.50	57:48	2:36	10:25	171 168-175	1781	188 186-190	2/5
5.75	1:00:20	2:32	10:07	174 168-182	1760	189 186-192	8/1
6.00	1:02:57	2:38	10:31	174 169-182	1830	190 186-192	2/1
6.00	1:03:00	3	10:25	170 170-170	1770	194 194-194	0/0

Heart

159/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 36m, Flat prediction 1:01:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	10:30
See your biggest climbs

Cadence

188 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	188	6	1:02:03	10:28
Walk	0.2	118	0	9	INF:00:00
Pause	1.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.56%	More
800m	4:49	9:42	39.14%	More
1km	6:05	9:47	40.55%	More
Mile	9:57	9:57	42.55%	More
5k	32:02	10:19	46.18%	More
5 miles	52:16	10:27	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	45.69
5km	30:50	9:55	47.98
5M	51:04	10:13	47.08
10km	1:04:17	10:21	46.74
10M	1:46:28	10:39	46.40
Half	2:21:45	10:49	45.48
20M	3:41:58	11:06	45.66
Mara	4:55:32	11:17	45.42

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